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Why Your Water, Air, and Skincare Are Aging You Faster! with Rachel Varga

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Manage episode 475840037 series 2972968
Content provided by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health.

In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and inflammation impact aging and shares practical strategies to protect and rejuvenate your skin, hair, and overall well-being. From skincare essentials to cutting-edge therapies, this episode is packed with expert tips for achieving a radiant, youthful glow.

Ready to transform your skincare and health? This episode is for you. Tune in now!

Episode Timeline:

0:00 - Episode Overview

1:04 - Podcast Intro

1:37 - Meet Our Guest - Rachel Varga

2: 59 - Rachel’s Journey as a Double Board-Certified Aesthetic Nurse

4:24 - How She Got Into Teaching and Publishing

4:50 - Why Biohacking and Environmental Purity Matter for Aging

7:06 - The Toxic Bucket Theory and How It Affects Your Health

8:31 - The Role of Air, Water, Light, and Diet in Skin Health

9:50 - Why a Clean Lifestyle Is Key to Radiant Skin

10:38 - The Dangers of Tap Water and Hidden Contaminants

11:20 - Distilled vs. Reverse Osmosis Water and What’s Best

12:06 - Rachel’s Water Filtration Routine for Better Health

13:03 - The Problem With Plastic Water Bottles and Health Risks

14:23 - Why Cleansing Your Skin Twice a Day Is Essential

16:32 - How to Choose the Right Cleanser for Your Skin

17:19 - Why Mineral Sunscreen Is a Must for Skin Protection

17:41 - How Skincare Products Affect Thyroid Health

18:27 - The Benefits of Exfoliating for Skin Renewal

20:00 - Why Health and Wellness Require a Team-Based Approach

28:18 - The Hidden Toxins in Hair Products and What to Avoid

31:15 - How Inflammation Affects Your Eyes and Causes Issues

32:13 - The Role of Antioxidants in Fighting Inflammation

33:56 - How Thyroid Health Impacts Eye Wellness

38:06 - The Importance of Using Clean and Effective Skincare

41:00 - Rachel’s Personal Biohacking Routine for Healthy Skin

48:27 - Inside Rachel’s Skincare Line and Key Products

49:15- Where to Find Rachel’s Resources and Recommendations

50:49 - Biohacking Products Recommendations

52:49 - Thanking Our Guest - Rachel Varga

54:56 -

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books
C...

  continue reading

400 episodes

Artwork
iconShare
 
Manage episode 475840037 series 2972968
Content provided by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health.

In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and inflammation impact aging and shares practical strategies to protect and rejuvenate your skin, hair, and overall well-being. From skincare essentials to cutting-edge therapies, this episode is packed with expert tips for achieving a radiant, youthful glow.

Ready to transform your skincare and health? This episode is for you. Tune in now!

Episode Timeline:

0:00 - Episode Overview

1:04 - Podcast Intro

1:37 - Meet Our Guest - Rachel Varga

2: 59 - Rachel’s Journey as a Double Board-Certified Aesthetic Nurse

4:24 - How She Got Into Teaching and Publishing

4:50 - Why Biohacking and Environmental Purity Matter for Aging

7:06 - The Toxic Bucket Theory and How It Affects Your Health

8:31 - The Role of Air, Water, Light, and Diet in Skin Health

9:50 - Why a Clean Lifestyle Is Key to Radiant Skin

10:38 - The Dangers of Tap Water and Hidden Contaminants

11:20 - Distilled vs. Reverse Osmosis Water and What’s Best

12:06 - Rachel’s Water Filtration Routine for Better Health

13:03 - The Problem With Plastic Water Bottles and Health Risks

14:23 - Why Cleansing Your Skin Twice a Day Is Essential

16:32 - How to Choose the Right Cleanser for Your Skin

17:19 - Why Mineral Sunscreen Is a Must for Skin Protection

17:41 - How Skincare Products Affect Thyroid Health

18:27 - The Benefits of Exfoliating for Skin Renewal

20:00 - Why Health and Wellness Require a Team-Based Approach

28:18 - The Hidden Toxins in Hair Products and What to Avoid

31:15 - How Inflammation Affects Your Eyes and Causes Issues

32:13 - The Role of Antioxidants in Fighting Inflammation

33:56 - How Thyroid Health Impacts Eye Wellness

38:06 - The Importance of Using Clean and Effective Skincare

41:00 - Rachel’s Personal Biohacking Routine for Healthy Skin

48:27 - Inside Rachel’s Skincare Line and Key Products

49:15- Where to Find Rachel’s Resources and Recommendations

50:49 - Biohacking Products Recommendations

52:49 - Thanking Our Guest - Rachel Varga

54:56 -

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books
C...

  continue reading

400 episodes

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