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Never Eat These Foods with Hyperthyroidism

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Manage episode 501117829 series 2972968
Content provided by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re newly diagnosed with hyperthyroidism, start here.

This episode lays out a foundational overview of foods that are best avoided when healing from hyperthyroidism or Graves’ disease. I cover the “big ones” like gluten, dairy, refined sugar, alcohol, and grains, as well as the less obvious culprits. I also explain the reasoning behind these recommendations, including gut permeability, immune reactivity, and long-term thyroid stability. You’ll leave with a clearer sense of which foods might be interfering with healing, even if they don’t cause obvious symptoms.

If you’re overwhelmed with conflicting diet advice and want a grounded place to start, this episode is for you.

Episode Timeline:

00:00 – Episode Preview

00:53 – Podcast Intro

01:19 – No One-Size-Fits-All Diet

01:34 – Why Food Sensitivity Tests Fall Short

03:32 – Why Gluten Still Matters

05:00 – The Problem with Dairy

05:58 – Why Avoid Corn and Other Grains

06:46 – Refined Sugar and Sweeteners to Limit

08:19 – High-Iodine Foods to Be Cautious With

09:50 – Gut Health’s Role in Autoimmunity

10:59 – Alcohol and Herbal Extract Considerations

12:13 – Nightshades and Ashwagandha Concerns

14:51 – Spinach and Oxalates: Something to Consider

15:57 – Foods I Recommend Avoiding Long-Term

17:02 – What I Personally Eat and Avoid

21:27 – Podcast Outro

21:48 – Final Thoughts and Takeaways

Mentioned In this Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books
C...

  continue reading

405 episodes

Artwork
iconShare
 
Manage episode 501117829 series 2972968
Content provided by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re newly diagnosed with hyperthyroidism, start here.

This episode lays out a foundational overview of foods that are best avoided when healing from hyperthyroidism or Graves’ disease. I cover the “big ones” like gluten, dairy, refined sugar, alcohol, and grains, as well as the less obvious culprits. I also explain the reasoning behind these recommendations, including gut permeability, immune reactivity, and long-term thyroid stability. You’ll leave with a clearer sense of which foods might be interfering with healing, even if they don’t cause obvious symptoms.

If you’re overwhelmed with conflicting diet advice and want a grounded place to start, this episode is for you.

Episode Timeline:

00:00 – Episode Preview

00:53 – Podcast Intro

01:19 – No One-Size-Fits-All Diet

01:34 – Why Food Sensitivity Tests Fall Short

03:32 – Why Gluten Still Matters

05:00 – The Problem with Dairy

05:58 – Why Avoid Corn and Other Grains

06:46 – Refined Sugar and Sweeteners to Limit

08:19 – High-Iodine Foods to Be Cautious With

09:50 – Gut Health’s Role in Autoimmunity

10:59 – Alcohol and Herbal Extract Considerations

12:13 – Nightshades and Ashwagandha Concerns

14:51 – Spinach and Oxalates: Something to Consider

15:57 – Foods I Recommend Avoiding Long-Term

17:02 – What I Personally Eat and Avoid

21:27 – Podcast Outro

21:48 – Final Thoughts and Takeaways

Mentioned In this Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books
C...

  continue reading

405 episodes

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