The Surprising Truth About Your Morning Coffee: Is It Hurting Your Brain?

Savage Perspective Podcast

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9d ago 57:53

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Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.

Ready to pair a sharper mind with a stronger body? Join Robert’s FREE Bodybuilding Masterclass and learn the methods to build an impressive physique. Sign up here: https://www.ketobodybuilding.com/registration-2

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Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - The #1 Worst Thing You're Doing Every Morning

0:32 - How to Train Your Brain for More Energy

1:36 - Why Your Brain Isn't Built for the Modern World

2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?)

3:13 - How to Biohack Your Brain with Sunlight

4:40 - The Tom Brady Rule for Maximum Recovery

5:53 - How Your Ancestors Are Still Influencing You

6:39 - The Real Reason You Get Sleepy at 2 PM

7:12 - How to Get a 4-Hour Nap in Just 20 Minutes

8:43 - The Secret to Beating Anyone's Sleep Score

9:31 - A Simple Breathing Trick to Unwind Your Mind

10:10 - The Shocking Truth About "Junk" DNA

11:33 - Proof That a Negative Mindset Makes You Sick

12:15 - The Perfect Morning Routine for Your Brain

14:17 - How to Maximize Your Workout Gains in 5 Minutes

16:13 - The Ultimate Post-Workout Recovery Stack

17:51 - Are You Wasting Your Food? How to Absorb More Nutrients

18:51 - Is Your Water "Dead"? The Truth About Structured Water

20:23 - The Science of "Good Vibes" (You're a Light Being)

22:38 - The Hidden Superpower You Already Possess

23:27 - The "Pill vs. Skill" Dilemma for True Health

25:22 - The Most Common Problem Found in 30,000 Brain Scans

26:54 - How Campfires Hypnotize Your Brain

28:54 - The Mental Health Crisis is a Physiological Problem

29:53 - The Truth About Blue Light Blocking Glasses

32:35 - How to Get Better Sleep (Expert Sleep Hacks)

33:01 - Why You're Getting Deep Sleep But NO REM Sleep

36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours)

38:35 - Why Alcohol is Pure Poison for Your Body

39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol

41:30 - How This Device Hacks Your Brainwaves

44:41 - The Science of Raising Your Brain's Voltage

46:51 - Why Most Binaural Beats on YouTube Don't Work

50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain

52:30 - Is Nicotine Actually GOOD for Your Brain?

54:07 - Where to Learn More About BrainTap

55:40 - Are People Focusing on the WRONG Things in Biohacking?

854 episodes

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