Best Ketoadapted Podcasts (2025)

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Poop & Gut Expert: How Processed Food Is Destroying Your Gut Health 59:26

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2h ago59:26

59:26

Discover how eating only ultra-processed foods for 30 days can tank your testosterone by 30% and cause a 5.5x increase in dangerous visceral fat, even when calories and weight stay the same. In episode 817 of the Savage Perspective Podcast, your host Robert Sikes sits down with Throne founder Scott Hickle to reveal the shocking truth about how the …

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The Shocking Truth About Peptides, Fasting & the Future of Performance Enhancement 1:06:43

3d ago1:06:43

1:06:43

Is the future of performance enhancement creating 350-pound genetic mutant bodybuilders? In episode 816 of the Savage Perspective Podcast, host Robert Sikes sits down with peptide expert Jay Campbell to reveal the shocking truth about new fat loss drugs, controversial fasting methods, and the future of human potential. They explore how new peptides…

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The Work Podcast Episode 25 - Greg F@#ked Up 40:06

5d ago40:06

40:06

We kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way too many calories in minutes—think bricks, pork rinds, protein shakes—the whole spiral. We don’t sugarcoat it, and we don’t glamorize “fixing” it either. No punishment cardio. No crash corrections. Own it, hy…

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The Work Podcast Episode 24 - Q & A Chat 42:43

12d ago42:43

42:43

We kick this one off AMA-style and with a tasty update: Buttered Maple Bacon Keto Brick is back as a seasonal drop this Sunday, the 14th, at noon Central. We talk fall vibes, pecan butter and chunks, and why the cacao-butter version hits just right. We also run through how we’re leveling up the Natural State Savages show: bigger medals and trophies…

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The Best Ways to Figure Out Your Body Fat Percentage 1:03:46

14d ago1:03:46

1:03:46

Discover the truth about your body fat percentage and why your bathroom scale is lying to you. In episode 813 of the Savage Perspective Podcast, host Robert Sikes sits down with Dexafit's Jerry Bylers to reveal what a DEXA scan truly says about your body composition, visceral fat, and bone density. They analyze Robert's personal results from years …

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Why Athletes Perform Better on Low-Carb Diets: The Hidden Truth! 1:08:17

16d ago1:08:17

1:08:17

Could you row 2,700 miles across the Pacific Ocean fueled by nothing but fat? In episode 812 of the Savage Perspective Podcast, host Robert Sikes sits down with Virta Health CEO Sami Inkinen, a man who did just that to expose the truth about sugar and carbohydrates. Sami shares his incredible story of going from a world class triathlete to pre-diab…

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The Work Podcast Episode 23 - First Comp Doubts 30:50

19d ago30:50

30:50

We open loose and light—think random earworms and inside jokes—then tee up next week’s format: a full-on Work AMA. We’ve got a stack of questions coming in, so send yours and we’ll fold them in. Life update: a teen flipped a truck, wiped out our mailbox, and mangled a few fence posts outside the house in the middle of the night. Everyone was okay, …

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Building Mental Resilience: How Bodybuilding Teaches Life Lessons! 1:05:09

20d ago1:05:09

1:05:09

Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In episode 811 of the Savage Perspective Podcast, host Robert Sikes sits down with natural pro bodybuilder Josh Lay to reveal how the intense sacrifices of competitive bodybuilding teach invaluable life le…

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What Kind of Fish Is Healthy to Eat (and What To Avoid!) 1:00:36

24d ago1:00:36

1:00:36

Is the tuna you eat truly healthy fish or just high in mercury? Learn the truth about sustainable fishing, omega-3s, and high-protein albacore tuna that supports your health goals. In episode 810 of the Savage Perspective Podcast, Robert Sikes and guest Jessica Rhodes expose the secrets of the commercial fishing industry. They reveal how pole and l…

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The Work Podcast Episode 22 - 50 Miles and Competition Updates 32:52

26d ago32:52

32:52

Here’s a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Omaha through the night. We talk prep, mindset, and why this year’s trail change saved our feet, plus the little systems that make a big difference (compression socks, Salty Britches, electrolytes, and elevati…

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Biohacking Tips To Improve Your Brain, Health, and Performance 48:50

28d ago48:50

48:50

What if you could completely transform your body and mind without spending a fortune on unproven fads? Discover the simple, science-backed habits that can sharpen your focus, speed up recovery, and dramatically improve your health for years to come. In episode 809 of the Savage Perspective Podcast, host Robert Sikes sits down with scientist and end…

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Is Your Child's Diet Killing Their Future? The Dangers of Ultra Processed Foods! 1:10:58

1M ago1:10:58

1:10:58

Is your child’s diet silently destroying their future? The truth about ultra-processed foods is shocking. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes dives deep with nutrition expert Ali Miller to uncover how these foods are not just fueling obesity, but also affecting children’s mental health, behavior, and learni…

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The Work Podcast Episode 21- Cartoons and Conspiracies 38:08

1M ago38:08

38:08

This week’s episode is a mix of nostalgia, laughs, and some exciting updates. Greg and I kicked things off reminiscing about childhood memories—Saturday morning cartoons, Halloween costumes, Christmas gifts, and even old-school Nintendo. It’s funny how those little moments, like blowing into a game cartridge or trying to outsmart your parents with …

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How to Raise Healthy and Resilient Children 1:08:46

1M ago1:08:46

1:08:46

What if transforming your family’s health could also strengthen your bond and set your kids up for a lifetime of resilience? In this powerful episode of the Savage Perspective Podcast, host Robert Sikes sits down with TereZa and Anthony Lolli to explore how they’ve redefined parenting through health, fitness, and education. From losing 125 pounds a…

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The Hidden Dangers of Extreme Dieting in Women 59:38

1M ago59:38

59:38

The risks of extreme dieting are far greater than most people realize. In episode 806 of the Savage Perspective Podcast, host Robert Sikes sits down with Maria Emmerich to reveal the shocking truth about how restrictive eating can destroy physical health, mental well-being, and even relationships. From devastating muscle loss to dangerous hormonal …

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The Work Podcast Episode 20 - Bottlenecks and Booze 41:43

1M ago41:43

41:43

This week, Greg’s back from We Fest—the massive country music festival up in Minnesota—and we talk about how his approach to the event has evolved over the years. Back in the day, it was all about camping, drinking, chain smoking, and eating whatever junk food was within reach. The whole weekend was a blur of hangovers, naps, and missed memories. N…

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What To Eat For Combat Sports Nutrition 1:19:03

1M ago1:19:03

1:19:03

What if your diet was holding you back from dominating on the mat? In episode 805 of the Savage Perspective Podcast, host Robert Sikes sits down with Jay Horley to uncover the secrets of combat sports nutrition. This isn’t just about what to eat, it’s about how to take control of your health, sustain energy through intense training, and manage weig…

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Effects of Low Testosterone No One Talks About & How To Optimize Your Hormones 1:38:18

1M ago1:38:18

1:38:18

It's more than just a muscle! Low testosterone is silently destroying men’s physical performance, mental clarity, and drive. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with hormone health expert Dave Lee to dive deep into the hidden causes of low testosterone, how it’s affecting ambitious men like you, and what y…

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The Work Podcast Episode 19 - Do Hard Things 41:11

2M ago41:11

41:11

In this episode, we dive into the nitty-gritty of how we’re training, eating, and staying locked in mentally. I’ve been experimenting with alternate-day fasting while still in a building phase — packing in 5,000 to 6,000 calories on my eating days, then fasting the next. It’s been working well. I feel tighter, leaner, and surprisingly strong even w…

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THIS Is What Happens When You Learn Jiu Jitsu 1:08:58

2M ago1:08:58

1:08:58

THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakable confidence that Jiu Jitsu builds. In episode 803 of the Savage Perspective Podcast, host Robert Sikes sits down with grappling strength and conditioning coach Joshua Settlage to dive into how Jiu Ji…

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How To Boost Your Metabolism & Burn More Fat 1:16:49

2M ago1:16:49

1:16:49

Can sugar actually help you burn fat? In episode 802 of the Savage Perspective Podcast, host Robert Sikes is joined by Mark Bell to explore the surprising science behind sugar diets, fat loss, and metabolism. Mark goes against what's normally talked about on the podcast, sharing insights on how carbohydrates, when approached strategically, can infl…

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The Work Podcast Episode 18 - Brick By Brick 2025 43:38

2M ago43:38

43:38

In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock Town Naturals show—emceeing duties, booth highlights, and unexpected WNBF swag-bag hookups. From there, we share results from our VO₂ Max and RMR tests (fat-adapted gains, anyone?), discuss upcoming …

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The Hidden Challenges of Parenting: Lessons We Learned Along the Way 39:35

2M ago39:35

39:35

Parenting isn’t just raising kids, it’s a journey full of challenges, growth, and unexpected lessons. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes is joined by his father-in-law, Clint Love, to have a fun conversation about all the in's and out's of parenthood. From balancing family dynamics and dealing with emotion…

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Conquering Parenthood: 5 Essential Tips for Child Birth and Bringing New Baby Home 54:55

2M ago54:55

54:55

Parenthood is one of life’s greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Sikes is joined by his wife, Crystal Sikes, as they pull back the curtain on the raw, real, and powerful journey of childbirth and bringing their second son, Hayzen, home. From navigating the chaos of eme…

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The Work Episode 17 - Natty or Not? 34:53

2M ago34:53

34:53

In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel it—so we break down how hunger and energy change over time and why pushing through is part of the process. We also unpack: What makes coaching actually help…