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Episode 43 | Is Goal Setting a Part of Your Quarterly Routine?

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Manage episode 226296111 series 2068674
Content provided by 2020FIT Podcast and Jon Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 2020FIT Podcast and Jon Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Everyone is high on life and determined to dial in their health goals come January. Then February hits and we have a tendency to slip back to our old ways. If you feel amazing after January, why not keep it up? This week Jeremy and Jon chat about setting realistic(and unrealistic) goals and doing something every day to help you achieve them.
  continue reading

96 episodes

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iconShare
 
Manage episode 226296111 series 2068674
Content provided by 2020FIT Podcast and Jon Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 2020FIT Podcast and Jon Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Everyone is high on life and determined to dial in their health goals come January. Then February hits and we have a tendency to slip back to our old ways. If you feel amazing after January, why not keep it up? This week Jeremy and Jon chat about setting realistic(and unrealistic) goals and doing something every day to help you achieve them.
  continue reading

96 episodes

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