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Ep. 61 | Recovering From a Binge Weekend

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Manage episode 238063521 series 2068674
Content provided by 2020FIT Podcast and Jon Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 2020FIT Podcast and Jon Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Did you binge a little too much over the 4th of July? Me too. This week I share what I’ve been personally doing to help get back on par after a long and fun-filled weekend with more food than anyone needs. Note that I am not a medical professional, I’m simply sharing what I’m doing and encourage you to experiment on yourself to see what works best for you!
  continue reading

96 episodes

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iconShare
 
Manage episode 238063521 series 2068674
Content provided by 2020FIT Podcast and Jon Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 2020FIT Podcast and Jon Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Did you binge a little too much over the 4th of July? Me too. This week I share what I’ve been personally doing to help get back on par after a long and fun-filled weekend with more food than anyone needs. Note that I am not a medical professional, I’m simply sharing what I’m doing and encourage you to experiment on yourself to see what works best for you!
  continue reading

96 episodes

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