Ever feel like no matter how hard you try, you can’t shut off the monster inside? Like your brain is wired to self-destruct? I’ve been there—lying on a bed, planning my way out—until one conversation and one daily practice changed everything.

This Sacred Sunday, I’m pulling back the curtain on how addiction, shame, and irrational behavior often come from one thing: living stuck in fight-or-flight. And I’ll show you how cold water, breath work, and daily reps rewired my brain and gave me a second chance at life.

🌱 Learn why your past trauma keeps hijacking your decisions—and how to take back control.

🧊 Discover how simple practices like cold water immersion close the gap between panic and peace.

💪 Find out why small, daily disciplines—not quick fixes—are the path to becoming a man of integrity.

Listen now to hear how men everywhere are rewiring their brains, breaking addiction’s grip, and reclaiming their lives through spiritual resilience.

New Episodes every Sunday and Wednesday Morning

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The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.