Do you feel like no matter how hard you try, your triggers and impulses still run the show?

In this episode of Sacred Grit, we dig into the science behind the fight-or-flight response and why learning to control it is the key to controlling your impulses. From yoga to breathwork, meditation to cold plunges, you’ll see how these practices don’t just calm your body—they create space between thought and action. And that space is where you access your Helper, your grit, and even the Divine inside you.

In this episode you will learn:

• Through practice you can close the gap between impulse and action.
• Four Daily practices that can give you control.
• How to build spiritual resilience, not shortcuts.

Press play to learn how to stop giving your power away to triggers and start becoming the man you want to be through Sacred Grit.

New Episodes every Sunday and Wednesday Morning

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The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.