Show Notes:

What if the real key to staying sober, calm, and clear-headed isn’t more willpower—but a regulated nervous system?

If you’ve ever felt hijacked by your own thoughts, trapped in justification loops, or unable to stop addictive patterns, this episode gives you something deeper than motivation. It introduces the real-world practices that help you access the clarity and strength Jesus called “being born again”—not just in theory, but in your body.

• Discover how nervous system work creates the space to respond instead of react—so you can finally make choices that stick.
• Learn how practices like yoga, breathwork, meditation, and cold water immersion train your body to recognize and resist the lies addiction tells.
• Understand why lasting change doesn’t start in your brain—it starts in your body, and it builds one rep at a time.

Tap play now to learn how regulating your nervous system can rewire your recovery—and help you become the grounded, sober man you’re called to be.

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The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.