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Sole Sisters - Journal Jog

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Manage episode 508028438 series 2925630
Content provided by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On todays show, hosts Kylie and Justine, document their experiences before and during a local 8K race - the Journal Jog. First, they perform an "unboxing" of their race packets, reviewing a bunch of swag like snacks, sunscreen, coupons for Jamba Juice, and band-aids. They talk about the concept of a shakeout run, where they debate proper training and race preparation, the difficulty of an 8K and Kylie's last-minute jogging stroller find. Finally, they shift to race day, with both hosts sharing their progress, paces, and emotional well being while completing the course. Two sisters, one baby, one jogging stroller and an 8k race! Get ready and get going, you're listening to Sole Sisters!

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 508028438 series 2925630
Content provided by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On todays show, hosts Kylie and Justine, document their experiences before and during a local 8K race - the Journal Jog. First, they perform an "unboxing" of their race packets, reviewing a bunch of swag like snacks, sunscreen, coupons for Jamba Juice, and band-aids. They talk about the concept of a shakeout run, where they debate proper training and race preparation, the difficulty of an 8K and Kylie's last-minute jogging stroller find. Finally, they shift to race day, with both hosts sharing their progress, paces, and emotional well being while completing the course. Two sisters, one baby, one jogging stroller and an 8k race! Get ready and get going, you're listening to Sole Sisters!

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

  continue reading

39 episodes

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