This week features a brilliant interview with Nigel Barnes who recently completed the Bob Graham Round in under 23 hours. Nigel chats about why he started running, and how he came to have the BGR as his main goal. He also talks about the training and all the ups and downs of the race, in more ways than one!

Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠⁠⁠

As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Paul’s running coach website⁠⁠⁠⁠⁠⁠

www.paulgriffithsrunningcoach.com

⁠⁠⁠⁠⁠⁠Alis Strava⁠⁠⁠⁠⁠⁠

http://www.strava.com/athletes/2163809

⁠⁠⁠⁠⁠⁠Ali’s Instagram⁠⁠⁠⁠⁠⁠

http://www.instagram.com/twenty.six.point.two/?hl=en

⁠⁠⁠⁠⁠⁠Ali’s Facebook⁠⁠⁠⁠⁠⁠

https://www.facebook.com/alison.griffiths.58/

⁠⁠⁠⁠⁠⁠Paul’s Strava⁠⁠⁠⁠⁠⁠

http://www.strava.com/athletes/10421356

⁠⁠⁠⁠⁠⁠Paul’s Instagram⁠⁠⁠⁠⁠⁠

http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

⁠⁠⁠⁠⁠⁠Paul’s Facebook⁠⁠⁠⁠⁠⁠

https://www.facebook.com/paul.griffiths.77312

⁠⁠⁠⁠⁠⁠Our YouTube channel⁠⁠⁠⁠⁠⁠

https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

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