Its been a busy week of races, so we do a nice long round up of the races we have been involved with in different ways, as runner, helper and coach! We then have a chat about when is the time to start training for those autumn events, and transition from base work to specific work to get the best out of any planned events! Let us know your races you are doing this year and when you are starting training blocks!

Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠⁠

As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Paul’s running coach website⁠⁠⁠⁠⁠

www.paulgriffithsrunningcoach.com

⁠⁠⁠⁠⁠Alis Strava⁠⁠⁠⁠⁠

http://www.strava.com/athletes/2163809

⁠⁠⁠⁠⁠Ali’s Instagram⁠⁠⁠⁠⁠

http://www.instagram.com/twenty.six.point.two/?hl=en

⁠⁠⁠⁠⁠Ali’s Facebook⁠⁠⁠⁠⁠

https://www.facebook.com/alison.griffiths.58/

⁠⁠⁠⁠⁠Paul’s Strava⁠⁠⁠⁠⁠

http://www.strava.com/athletes/10421356

⁠⁠⁠⁠⁠Paul’s Instagram⁠⁠⁠⁠⁠

http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

⁠⁠⁠⁠⁠Paul’s Facebook⁠⁠⁠⁠⁠

https://www.facebook.com/paul.griffiths.77312

⁠⁠⁠⁠⁠Our YouTube channel⁠⁠⁠⁠⁠

https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

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