Hurry Slowly: The Ancient Secret to Modern High Performance

Running Man Self Regulation Skills Project

Content provided by Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2M ago 25:20

MP3•Episode home

Ep 115. Why Slowing Down is the Secret Weapon for High Performance & Mental Clarity

In a world obsessed with hustle culture, speed, and instant results, it's easy to believe that faster is always better. From survival instincts to corporate boardrooms, speed is seen as the ultimate competitive edge. The faster we move, the more successful we assume we'll become. But what if the opposite is true?

What if slowing down is the real power move?

Practices like Tai Chi Chuan teach us the wisdom of moving slowly with intention. This ancient principle reveals a deep truth: deliberate slowness doesn't mean falling behind—it means rising with clarity, focus, and excellence.

When life or work doesn't move at the breakneck speed we expect, we feel stress, anxiety, and burnout. We demand fast results, fast progress, fast everything. But this constant push actually limits our growth. Slowness, on the other hand, unlocks mastery.

True skill-building—whether in your career, your personal development, or physical training—requires patience. It demands attention to detail, consistency, and presence. Slow, deliberate effort fosters long-term growth, deeper understanding, and sustainable success. Speed may get you there quickly, but slowness ensures you arrive with greatness.

This is more than a mindset—it's a method. It’s not about stopping. It’s about moving with purpose. If you must hurry... hurry slowly and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

120 episodes

#Fitness #Mental Health #Armando Dominguez PhD Health Psychology #Martial Artist #Communication #Psychology #Stress #Anxiety #Alternative Health #Science #Social Sciences #Podcasting Education #Relationship