Breathe to Rewire Your Brain: How Breathwork Unlocks Calm, Focus, and Peak Performance

Running Man Self Regulation Skills Project

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25d ago 26:43

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Ep 117. Unlock the Power of Breath: The Hidden Link Between Breathing, Stress, Beliefs & Peak Performance

What if the key to unlocking a calmer mind, sharper focus, and more powerful performance wasn’t in a pill or a mindset trick — but in your breath?

🧠 Modern neuroscience meets ancient wisdom in this episode as we explore the science-backed power of breathwork and how your breathing patterns can instantly shift your mental state, emotional response, and even your subconscious beliefs.

Every inhale and exhale sends signals to your brain — regulating your nervous system, determining your fight-or-flight response, and influencing how you think, feel, and react. When you're stressed or anxious, your breath shortens, your heart races, and your body enters survival mode — often before your conscious mind can catch up.

Here’s the truth:
💥 Your breath is the first responder to your stress — and it holds the code to breaking free from reactive patterns, anxiety spirals, and outdated belief systems.

In this powerful session, you'll discover:

The science of nervous system regulation through breath
How upregulation and downregulation impact your emotions, clarity, and energy
Why subconscious beliefs are triggered by breath-controlled signals
Tools to rewire your stress response and reclaim control in seconds
Breath techniques used by elite performers, military, and therapists to enhance focus, resilience, and connection

🌬️ Whether you're feeling overwhelmed, stuck in limiting beliefs, or just want to perform at your highest level — mastering your breath is the gateway.

This isn't just about stress relief — it's about biohacking your body and mind through conscious breathing. It's performance optimization, emotional regulation, and belief transformation, all starting with a single breath.

🎧 Tap play now to learn:

How to stop anxiety before it starts
What breathwork does to your brain in real time
How your subconscious reacts faster than your thoughts — and how to take back control

📈 Join the global movement of high-performers, mindful creators, and seekers who are using breathwork as a tool for transformation.

✨ Breathe better. Think clearer. Perform stronger.

Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

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#Fitness #Mental Health #Armando Dominguez PhD Health Psychology #Martial Artist #Communication #Psychology #Stress #Anxiety #Alternative Health #Science #Social Sciences #Podcasting Education #Relationship