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171. Katie Asmuth | Identity, Resilience & Racing: A Journey Through Western States and Beyond

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Manage episode 489323956 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Katie Asmuth—elite ultrarunner and Western States finisher—joins Francesco to reflect on the emotional highs and lows of racing, recovery, and personal growth in the sport of trail running.

They explore Katie’s connection to Western States, the identity challenges athletes face, and how she balances motherhood with high-level training. Katie shares lessons on resilience through injury, the joy of returning to the process, and the importance of community, age, and experience in long-distance running.

This conversation is honest, powerful, and full of insight for any runner navigating life, goals, and identity on the trails.

Want to train smarter and stronger? : Try Vert Pro for just $9.90/month

Download the Vert app on iOS or Android

Use the code RUNNINGLONG30 to get 30% off your first month of training with Vert.run.

PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!

Follow @vert.run on IG
Download the app and explore plans at vert.run

Francesco's links: IG | Strava

  continue reading

173 episodes

Artwork
iconShare
 
Manage episode 489323956 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Katie Asmuth—elite ultrarunner and Western States finisher—joins Francesco to reflect on the emotional highs and lows of racing, recovery, and personal growth in the sport of trail running.

They explore Katie’s connection to Western States, the identity challenges athletes face, and how she balances motherhood with high-level training. Katie shares lessons on resilience through injury, the joy of returning to the process, and the importance of community, age, and experience in long-distance running.

This conversation is honest, powerful, and full of insight for any runner navigating life, goals, and identity on the trails.

Want to train smarter and stronger? : Try Vert Pro for just $9.90/month

Download the Vert app on iOS or Android

Use the code RUNNINGLONG30 to get 30% off your first month of training with Vert.run.

PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!

Follow @vert.run on IG
Download the app and explore plans at vert.run

Francesco's links: IG | Strava

  continue reading

173 episodes

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