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170. Kameron Harder | Strength Training for Runners: Principles, Performance & Integration

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Manage episode 486858067 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Kameron Harder—physical therapist and strength training expert—joins Francesco to dive into the world of strength training for runners.

They explore why strength training is essential for trail and road runners, how to structure it efficiently, and common mistakes to avoid. Kameron also shares insights from his work in remote physical therapy, plus tips on durability, injury prevention, and building power without sacrificing your running performance.

This conversation is packed with practical takeaways and coaching wisdom for runners of all levels.

Want to train smarter and stronger?

🔥 Try Vert Pro for just $9.90/month
📲 Download the Vert app on iOS or Android

Use the code RUNNINGLONG30 to get 30% off your first month of training with Vert.run.

PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!

Follow @vert.run on IG
Download the app and explore plans at vert.run

Francesco's links: IG I Strava

  continue reading

171 episodes

Artwork
iconShare
 
Manage episode 486858067 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Kameron Harder—physical therapist and strength training expert—joins Francesco to dive into the world of strength training for runners.

They explore why strength training is essential for trail and road runners, how to structure it efficiently, and common mistakes to avoid. Kameron also shares insights from his work in remote physical therapy, plus tips on durability, injury prevention, and building power without sacrificing your running performance.

This conversation is packed with practical takeaways and coaching wisdom for runners of all levels.

Want to train smarter and stronger?

🔥 Try Vert Pro for just $9.90/month
📲 Download the Vert app on iOS or Android

Use the code RUNNINGLONG30 to get 30% off your first month of training with Vert.run.

PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!

Follow @vert.run on IG
Download the app and explore plans at vert.run

Francesco's links: IG I Strava

  continue reading

171 episodes

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