Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Vikas Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vikas Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance

20:11
 
Share
 

Manage episode 510381894 series 2976843
Content provided by Vikas Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vikas Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience.
The key topics covered are:* Creatine & its roles in the human body

  • Synthesis of creatine in the human body and external sources of consumption.
  • How creatine helps you perform better & makes your muscles look fuller.
  • The ideal type of creatine supplement, the right time & quantity of creatine consumption.
  • Busting myths around creatine, like hair loss, kidney damage, dehydration, etc.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

  continue reading

235 episodes

Artwork
iconShare
 
Manage episode 510381894 series 2976843
Content provided by Vikas Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vikas Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience.
The key topics covered are:* Creatine & its roles in the human body

  • Synthesis of creatine in the human body and external sources of consumption.
  • How creatine helps you perform better & makes your muscles look fuller.
  • The ideal type of creatine supplement, the right time & quantity of creatine consumption.
  • Busting myths around creatine, like hair loss, kidney damage, dehydration, etc.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

  continue reading

235 episodes

Wszystkie odcinki

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play