Running For Beginners Podcasts

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1
Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters

Haylee Gaffin, Growth Strategist for Podcast Hosts

216

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36m ago36m ago

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Clocking In is the podcast for podcasters, entrepreneurs, and professionals making their way in the working world, while building their own personal brand in the podcasting industry. If you're a podcaster (or even just dreaming about launching your own podcast someday), this podcast about podcasting was built to help you merge your love of conversation, education, and business. On this show, you'll discover essential tools for podcasters, whether you're just starting out or looking to grow y ...

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Run with Fitpage

Vikas Singh

237

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2h ago2h ago

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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

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Not Your Average Runner, A Running Podcast

Jill Angie

103

418

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5d ago5d ago

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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...

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Before The Q

Rose Cybulski

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9d ago1w ago

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beginner agility podcast ... hosted by a beginner

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I Would Not Could Not Run

Oliver Turnbull & Andrew Tudberry

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18d ago2w ago

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This inspiring podcast is designed to get even the most reluctant runners moving. With encouraging storytelling, motivational coaching, and carefully paced sessions, it transforms the daunting idea of running into an achievable and enjoyable journey. Whether you're lacing up for the first time or doubting your fitness, this podcast meets you where you are and helps you believe—you can be a runner.

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The Runna Podcast

Runna

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3d ago3d ago

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Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running. Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian a ...

1
Curiosity Weekly

Discovery

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6m ago6m ago

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Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...

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Making A Runner

Nic Acampora

121

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4d ago4d ago

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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their firs ...

1
Chat With Traders

Ian Cox and Tessa Dao

312

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6d ago6d ago

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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.

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Cryptocurrency for Beginners: with Crypto Casey

Crypto Casey

315

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15d ago2w ago

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Hello, I'm Crypto Casey. I make informational and how-to videos about cryptocurrency, blockchain, and tangle technology at https://YouTube.com/CryptoCasey - My channel is about breaking down complex concepts and processes related to crypto in ways that are easy for everyone to understand. Whether you are interested in learning about how bitcoin works or looking to buy altcoins as an investment, subscribe to my channel to learn more about this exciting, new technology. As you can see, my vide ...

1
The Stablemaster Speaks - The Art of the Marathon

John Starrett

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7d ago1w ago

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Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an ent ...

1
Running with Scissors

Running with Scissors

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7d ago0w ago

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Running with Scissors is about taking beautiful, calculated risks. We’re here to have the real, raw, and sometimes ridiculous conversations about life, ambition, self-discovery, and the messy yet magical journey of figuring it all out. Our goal is to create a space where creatives feel seen, heard, and inspired—whether you’re chasing big dreams, navigating setbacks, or just trying to survive adulthood with your sanity intact. Through candid chats, personal stories, and insights from inspirin ...

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The Koerner Office - Business Ideas and Small Business Deep Dives with Entrepreneurs

Chris Koerner

328

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18m ago18m ago

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Hey, I'm Chris Koerner - serial entrepreneur, business ideas addict, and your new ADHD business ideas best friend. I've started 75 businesses, with 10 of them being worth 7-8+ figures. I love startup ideas! Want to make money, grow a business, or just start a side hustle? You're in the right spot. This show covers: - Real-world growth hacking tips - Deep dives into cool business ideas and AI tools. - Simple business advice for small business & startups - Ways to make money with side hustles ...

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Property Management Business

PM Build

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22h ago22h ago

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Welcome to the Property Management Business Podcast, hosted by Marc Cunningham, a veteran property manager with over 40 years of experience. This podcast offers practical insights for both beginners and experienced property managers, including topics such as industry trends, growing your business, increasing your income, marketing strategies, financial management, owner & tenant relations, and regulatory compliance. Learn valuable tips from an industry expert as you build, grow, and protect ...

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Let's Run! WMass Running Podcast

Tim Gaudet

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3y ago3y ago

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Let’s Run, the Western Mass running podcast, is a resource for all runners, from beginners to experienced marathoners. Includes information on local running events, clubs, training, shoes & accessories, etc., as well as conversations with runners and race directors.

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Real Estate Notes Show - By JKP Holdings

JKP Holdings LLC

144

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3d ago3d ago

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Note Investing Podcast by JKP Holdings is all about sharing, learning and supporting the Real Estate Note Investor and Note Creator community. From Beginners to advanced investors, we break it down sharing ideas, strategies and issues Buyers and Sellers run into. We have been in the note space since 2010 and utilize our knowledge and connections to talk all subjects of Note investing. From those tired of being a landlord or those who find the paper business ideal, this podcast is for you! Be ...

1
Mojo For Running Podcast

debbie voiles

165

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1y ago1y ago

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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.

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Everyday Homesteading

Homesteading Family

254

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2d ago2d ago

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Desperate to grow, cook, and preserve real food for your family in only 5-10 hours a week, but stuck as a new homesteader looking for practical, tried and true methods that work? You wanted those pantry shelves filled yesterday, but the more you try, the more it seems a distant pipe dream. Online content is filled with impractical, untried homesteading advice, which wastes your precious time and money. Everyday Homesteading steps in with practical, tested solutions, cutting through the chaos ...

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Strong Songs

Kirk Hamilton

165

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12d ago1w ago

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Music: it's good. On each episode of Strong Songs, host Kirk Hamilton takes listeners inside a piece of music, breaking it down and figuring out what makes it work.

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NHS Couch to 5K

NHS Choices

810

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13y ago13y ago

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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

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Mind Body Marathon: Running, Health & Human Performance

Dr. Leo Kormanik

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4h ago4h ago

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Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...

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Growth Vertical

Neil Patel

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2d ago2d ago

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Welcome to Growth Vertical the place where people leading their careers, entrepreneurial goals or running businesses can come to learn strategies and tactics in digital marketing, advertising and personal development. I'm Neil Patel and I'll be sharing insights, experiences and stories to help others step outside their comfort zones to reach the next vertical point in their journey and find ways to growth hack themselves, their careers or their businesses in the most effective ways.

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Bible Brief | Discover the Story

Bible Literacy Foundation

467

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23m ago23m ago

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Learn the Bible in Layers! The Bible Brief is a 3-Level program designed to guide you through the chronological Bible story in 10-Steps. Our time-conscious, guided journey will help you discover your part in the God’s story: Level 1 (Run): The Bible in 10 Steps, an overview of the Bible story. Level 2 (Jog): The Bible in 50 days, discovering the Bible story. Level 3 (Walk): The Bible in 200 days, through the adventure of the Bible. Find your purpose in the story of God, and live your life pl ...

1151
After Hours: Conversations for Music Educators

Amro Music

167

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18d ago2w ago

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After Hours: Conversations for Music Educators is a music education podcast from Amro Music Stores, Inc. Our After Hours podcast host, Nick Averwater, facilitates engaging conversations each week with band directors, private music teachers, general music educators, orchestra directors, and other music industry professionals just like you. Each podcast guest shares practical advice on things like classroom management in your band program, placing beginners on instruments, band and orchestra r ...

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Up With The Lark And

UP WITH THE LARK

102

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13d ago1w ago

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A podcast for creative entrepreneurs looking for pithy, actionable advice on how to thrive commercially and creatively.

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Running On Purpose

Telos Running

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1y ago1y ago

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A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.

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Unstoppable Ultra Runner

Susan Donnelly

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7d ago1w ago

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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...

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Martyn Brown's Marketing Bugle

Martyn Brown

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11d ago1w ago

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Martyn Brown brings you marketing tips and advice that are tried, tested and PROVEN to work for practically any business niche you choose to select from. What is your business and would you like to get more clients? Martyn Brown can help as he gives out information that is easy to implement and where he can guide you through the steps to take in order to make your created sales funnels work for you, pretty-well on auto-pilot so. Martyn Brown’s Marketing Bugle podcast is ideal for business ow ...

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The 5k Race Podcast

Shawn Ozbun

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2M ago6w ago

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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.

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The 20-Minute Triathlete Podcast

Matt Warnock

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5d ago5d ago

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The podcast for everyday triathletes who are short on time but big on ambition. The 20-Minute Triathlete Podcast is your shortcut to smarter, faster triathlon training. Hosted by professional coaches, each quick-hit episode delivers expert advice and training strategies — all in roughly 20 minutes or less. Perfect for busy triathletes who want big results with limited time.

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Running for life

Running for life

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6+ y ago6+ y ago

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Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong

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That Triathlon Show

Mikael Eriksson

666

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5d ago5d ago

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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...

1
The None to Run Podcast

Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear

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7M ago30w ago

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We interview various experts with one goal in mind - to help you start running safely and keep running.

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None to Run: 12-Week Beginner Runner Plan

Mark Kennedy

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8y ago8y ago

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Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...

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Easy Stories in English

Ariel Goodbody, Polyglot English Teacher & Glassbox Media

265

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14d ago1w ago

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Learning a language is hard, but Easy Stories in English makes it easy! Ariel Goodbody introduces each story, explaining difficult vocabulary and talking about their life. Thanks to their high energy and clear pronunciation, the stories are entertaining and simple to understand. Whether you’re a beginner, intermediate or advanced learner, there’s something for everyone. The stories cover a wide range of genres, such as fairy tales, myths and legends, drama, comedy, romance, horror, science f ...

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Let's Talk Football Sis! | Fantasy Football for the Girls

Amanda Black & Angela Sims

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6d ago6d ago

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Welcome to Let’s Talk Football, Sis — the fantasy football podcast made for women who want to win their league and have fun doing it. We’re ditching the jargon, breaking it down in real talk, and bringing the vibes like you’re chatting football with your besties over brunch. Whether you’re brand new or just tired of the guys in your league acting like you don’t know football — this is your spot. 🫶Hosted by sisters, fueled by sisterhood, sass, and stats. 📱Follow us on IG + TikTok: @letstalkfo ...

951
Talk 4 Days

Will

273

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5M ago23w ago

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Taking some time off ... I will be back. Talk4Days is a content creator diving deep into the world of viral videos and controversial discussions, covering everything from politics to sports personalities. I believe in sparking conversations on topics like transgender experiences and political figures' actions. Because conversations are key.

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HTML All The Things - Web Development, Web Design, Small Business

Matt Lawrence and Mike Karan

240

435

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1h ago1h ago

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The adventures of Matt Lawrence and Mike Karan through the world of web development, web design, and small business management. As web development agency owners for the better part of a decade, they’ve worked with all sorts of technologies, through the rise of responsive web design, the revolution of serverless computing, and the popularity gain of many no-code tools for small business owners. They commonly discuss foundational web development technologies like HTML, CSS, and JavaScript - in ...

1
Golf for Fun…

Jenny Williams

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4M ago16w ago

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If you live and breathe Golf, this show is for you. It’s fun and relaxed chat about Golf, for the love of it.

601
The Hobby Handbook

Alex Llansó

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4d ago4d ago

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Welcome to The Hobby Handbook, your go-to guide for turning passion into profit in the world of sports card collecting. Hosted by the Clever Cuban Cards, this podcast peels back the layers of the fast-growing trading card industry, showing how a simple hobby can become a side hustle or even a full-time gig. From flipping cards to grading, building community to leveraging market trends, each episode dives into the real business behind the cardboard. Whether you're ripping packs for the thrill ...

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Early Breakfast with Africa Melane

CapeTalk

100

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6h ago6h ago

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Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

show series

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Beginner Series 7 - Running for beginner triathletes 42:35

4d ago42:35

42:35

Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practical advice that you can implement in your triathlon training program. HIGHLIGHTS AND KEY TOPICS: Rul…

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Make $1K Per Job While Outsourcing the Hard Work⏐Ep. #240 30:42

18m ago30:42

30:42

Check out my newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOPOD.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my new community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOwners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ━ I sat down with Jeff from Houston, Texas, who built a concrete leveling business making around $1,000 profit per job even though he’s only been doing it…

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Hope Conceived (Level 3 | 153) 17:43

23m ago17:43

17:43

We delve into the miraculous events surrounding the conceptions of John the Baptist and Jesus. We explore Zechariah's encounter with the angel Gabriel, which left him mute and prophesying about the significance of his son, John. We also follow the angel's announcement to Mary, revealing that she would conceive Jesus, the Messiah. As Mary visits Eli…

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The Non-Fiction of Science Fiction 29:12

31m ago29:12

29:12

We all know that science shapes science fiction, but what happens when the opposite is also true? This episode, senior producer Teresa Carey speaks with legendary science fiction author Kim Stanley Robinson about the intersection of science and science fiction and how the latter allows us to think about the effects of scientific advancement. Host, …

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EP 237 : Masterclass on Brain Stroke with Dr. Pradyumna J. Oak, Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai 28:57

2h ago28:57

28:57

In this episode, we are joined by Dr. Pradyumna J. Oak. Dr. Oak is a Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai. His extensive experience in stroke management and neurocritical care makes him a perfect expert to speak on brain stroke. Vikas & Dr. Oak discussed causes, diagnosis, risk factors, importan…

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ICC Women's Cricket World Cup Semi-Final: SA v England 10:35

5h ago10:35

10:35

Guest: Jeremy Fredricks | Cricket Commentator South Africa take on England in the Women’s Cricket World Cup semi-final in Guwahati. Zain Johnson chats with cricket commentator Jeremy Fredricks about the Proteas’ chances and key players to watch. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcas…

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R36bn later, small business sector still battling to create jobs 11:06

6h ago11:06

11:06

South Africa has spent R36 billion on small business loans since 2012 yet unemployment is up by 8%. Zain Johnson speaks to Matthew Parks on whether the state’s support for small businesses is making any real impact on the ground. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melan…

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Wellness: World Stroke Day 8:05

6h ago8:05

8:05

World Stroke Week reminds South Africans that every minute counts. Zain Johnson speaks to Sister Thembeka Shezi from the Heart and Stroke Foundation SA about the urgent need for early stroke detection, rapid response, and prevention strategies to save lives and improve recovery. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morni…

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Fitness: How cleaning between your teeth can transform your health 6:57

6h ago6:57

6:57

Zain Johnson chats to Liezel van der Westhuizen on why oral health goes beyond your teeth. Ivohealth and GUM, have launched a nationwide awareness campaign which highlights the crucial role of cleaning between your teeth daily. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane …

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190: I Wasn’t Dreaming Big Enough (For You or Me) 8:39

36m ago8:39

8:39

What if real growth in your business would come from dreaming bigger? In today’s episode, I’m sharing the moment from a recent conference that stopped me in my tracks. At that moment, I knew: I’ve been playing too small and I’m ready to dream bigger. For my business, and for yours. Today's episode is brought to you by Mic Check Society, our communi…

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The Blessing and the Curse (Level 3 | 152) 11:52

20m ago11:52

11:52

We explore "The Blessing and the Curse," a pivotal concept in the Bible. We delve into the Old Testament narrative, tracing the theme of blessing from creation through the fall of man and God's redemptive plan. This episode provides an overview of how God's plan for blessing unfolds throughout the Hebrew Bible, culminating in the hope of the coming…

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The Art of Client Research: Turning Client Needs Into Actionable Plans 1:02:12

1h ago1:02:12

1:02:12

In this episode of the HTML All The Things Podcast, Matt dives into the nuances of researching for a client. Learn how to take a client's diverse needs, turn them into actionable plans, and present solutions that fit perfectly—all while balancing technical expertise with a client-friendly approach. Show Notes: https://www.htmlallthethings.com/podca…

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Eskom sets 2027 deadline to end load reduction for 1.7 million customers 4:13

1d ago4:13

4:13

Guest: Agnes Mlambo | Acting Group Executive for Distribution at Eskom Acting Group Executive for Distribution Agnes Mlambo speaks to Africa Melane about Eskom’s pledge to end load reduction by 2027 for 1.7 million customers through new smart meters, expanded Free Basic Electricity access, and major infrastructure investment. Early Breakfast with A…

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The Journey of a Professional Runner: Insights from Hunter Christopher with Dr. Leo Kormanik and Dr. Matt Pisanelli 49:48

1d ago49:48

49:48

Hansons Brooks Professional Runner Hunter Christopher joins the show to talk about his running insights and career. For another great episode with professional runners check out this episode with Katie Camarena and Anthony Camerieri: https://youtu.be/8-5YDPpwjlg And also this one with Colby Alexander: https://youtu.be/CLnHickocW0 The salient point …

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61. How to get your owner-clients to trust you, with Lior Abramovich of Blanket Home 59:16

22h ago59:16

59:16

Do your owner-clients see you as an expense or a trusted partner? Property management leaders Marc Cunningham and Lior Abramovich of Blanket Homes challenge the old model of competing on price and being purely transactional. They reveal the framework for deciding what opportunities to pursue (and which to abandon) and why a relationship-centric app…

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Ballistics backlog & circulating firearms hamper SA’s fight against gun violence 9:33

1d ago9:33

9:33

Yesterday at the Madlanga Commission, Brigadier Mishak Mkhabela highlighted how understaffed Saps ballistics units and circulating firearms are fueling violent crime. Africa Melane speaks to Dr. Stanley Maphosa from Gun Free South Africa on the urgent need for stronger gun control and justice. Early Breakfast with Africa Melane is 702’s and CapeTal…

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Travel: South Africa’s rising Van Life, RV trend 6:40

1d ago6:40

6:40

Africa Melane speaks to Mimmie Human, who has traded a traditional home for life on the open road. From converting a Ford Transit van into a cozy mobile home to exploring South Africa one destination at a time, she shares the freedom, adventure, and lessons of van life Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk sh…

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Fitness: How a simple pink towel is saving lives 11:18

1d ago11:18

11:18

This October, Breast Cancer Awareness Month in South Africa takes on a deeply personal meaning, reminding women that sometimes life-saving actions begin with everyday moments, like drying off after a shower. The Dry & Detect Towel Initiative, a partnership between PEP and CANSA (the Cancer Association of South Africa), turns a simple pink towel int…

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The $300K/Year Business That Almost Never Fails⏐Ep. #239 51:07

2h ago51:07

51:07

Check out my newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOPOD.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my new community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOwners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ━ I sat down with Tyler Purcell, who owns four laundromats while also running a wealth management firm managing over $250 million. We talked about how he grew…

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Circumcision of the Heart, Pt. 3 (Level 3 | 151) 12:48

7h ago12:48

12:48

We explore the concept of "Circumcision of the Heart" as discussed by Moses in Deuteronomy. We examine Israel's persistent heart problem throughout their history, from the Exodus to the post-exilic period under Nehemiah. Despite God's deliverance and patience, the people continually demonstrated rebellion and disobedience. We delve into the spiritu…

1
B2B SaaS Metrics to Track - Understand Which GTM Channels Actually Work 20:21

9h ago20:21

20:21

A lot of B2B SaaS startups drown in vanity metrics while missing the core metrics that actually drive revenue growth. This tutorial walks you through the exact marketing trended funnel dashboard I've used with various clients to build proper measurement infrastructure and track the metrics that actually move the needle for your business in the earl…

1
South Africa leads Africa in cybercrime incidents 5:11

2d ago5:11

5:11

Guest: Martin Potgieter | Regional Chief Technical Officer at Integrity360 Africa Melane speaks to Martin Potgieter of Integrity360 about South Africa’s growing cyber threats, why the country leads Africa in incidents, and how organisations can strengthen their digital defences. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morni…

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Lessons from the irregular service of court papers to Francesca Albanese 9:10

2d ago9:10

9:10

Africa Melane speaks to legal analyst Benedict Phiri on what went wrong in the irregular court service to UN Rapporteur Francesca Albanese and how South Africa’s courts are supposed to serve papers to foreign nationals under the law. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa M…

1
Property: Understanding the deeds office 11:29

2d ago11:29

11:29

Africa Melane talks to Sean Wynne about how the Deeds Office operates, common bottlenecks in property transfers, and the ways conveyancers navigate the system to get properties registered smoothly. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning n…

1
Fitness: How beginners are hitting their 5km running goals 8:53

2d ago8:53

8:53

Africa Melane chats with Calvin Hammond about making running accessible, fun, and social through the Couch Potato Run Club, helping beginners go from the couch to completing their first 5K. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, spo…

1
Our Tech Is Too Fragile (AWS Outage) 21:15

2d ago21:15

21:15

In this Web News, Matt and Mike discusses the recent AWS outage and what it says about our overreliance on centralized services. From fragile cloud infrastructure to “move fast and break things” culture, this episode explores how we built systems that can take entire industries offline — and what developers can do to make technology more resilient,…

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Your Fall Wellness Checklist: Small Daily Habits to Stay Strong This Season 34:37

3d ago34:37

34:37

As the seasons change, our bodies need a little extra care to stay balanced and healthy. In this episode, I’m sharing how our family supports our immune systems with simple, time-tested rhythms instead of quick fixes. From bone broth and fermented foods to elderberry syrup and herbal teas, these are the habits that keep us thriving through fall and…

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Ep 144 Subject-To That Cashflows: Contract-for-Deed Playbook | William Tingle 47:14

3d ago47:14

47:14

In this episode of the Real Estate Notes Show, hosts Dave Putz (JKP Holdings) and Nathan Turner (Earnest Investing) sit down with veteran investor William Tingle (26+ years in the trenches) to bridge the gap between seller finance and note buying. From vocabulary clashes to court-tested strategies, William breaks down why he buys Subject-To, sells …

1
EP 236 : Intermittent fasting with Prof. Mark Mattson 1:16:21

3d ago1:16:21

1:16:21

In this episode, we are joined by Prof. Mark Mattson, adjunct professor of neuroscience at Johns Hopkins School of Medicine. He is also the former chief of the Laboratory of Neurosciences. Mark is a leading voice in intermittent fasting. Vikas and Mark discussed the impacts of Intermittent fasting on brain function, the types of intermittent fastin…

1
Six Hard Lessons That Would Have Saved Me Years⏐Ep. #238 29:39

3d ago29:39

29:39

Check out my newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOPOD.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my new community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOwners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ━ Beehiiv is the newsletter platform I’ve used for over a year and a half because their data shows you exactly what’s working. Get 30% off three months at ⁠⁠⁠⁠⁠⁠⁠…

1
Reforming God’s City, Jerusalem (Level 3 | 150) 14:06

3d ago14:06

14:06

Journey through the post-exilic period as Ezra and Nehemiah lead waves of Jewish returnees back to their homeland. Witness the challenges of rebuilding the temple, restoring the city walls, and reviving spiritual devotion among the people. Discover how these men navigated opposition, both internal and external, to encouraged faithfulness to God in …

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Meet the coaches: George | The 20-Minute Triathlete Podcast | Episode 120 29:54

3d ago29:54

29:54

This episode is the first of an ongoing mini series in which we learn more about some of the experienced coaches who contribute to The 20 Minute Triathlete Podcast. In this episode, we meet Coach George from In The Running (ITR) and learn why three bottles of wine are to blame for his career as a triathlon coach. For more info on Coach George: IG: …

1
Johannesburg gears up as thousands prepare for Ride Joburg 4:11

5d ago4:11

4:11

Guest: JP Nortje| Race director of Ride Joburg Johannesburg gears up for Ride Joburg Road 2025. Africa Melane speaks to race director JP Nortje about categories, safety, timing, and what participants and residents can expect from the city’s ultimate 97km cycling challenge. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning tal…

1
Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices 46:13

4d ago46:13

46:13

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:56 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer w…

1
75% of cigarettes in SA now flow through illicit networks 8:21

5d ago8:21

8:21

Africa Melane speaks to the Chairperson at Fair-trade Independent Tobacco Association (Fita), Sinenhlanhla Mnguni about the illicit cigarette trade in South Africa, where syndicates control three-quarters of the market. The discussion covers lost tax revenue, criminal networks, enforcement strategies, and what needs to be done to reclaim the indust…

1
NPO: Wheel Well’s mission to keep South Africa’s children safe on the roads 7:46

5d ago7:46

7:46

This Transport Month, Africa Melane speaks to Peggie Mars, founder of Wheel Well, about her 13-year mission to make South African roads safer for children. From safer scholar transport to car seat laws and community education, Wheel Well is driving change one kilometer at a time Early Breakfast with Africa Melane is 702’s and Cape Talk’s early morn…

1
Fitness: Breathe through the burnout: how to beat year-end fatigue 9:29

5d ago9:29

9:29

Feeling burned out as 2025 winds down? Take a deep breath. Africa Melane chats to breathwork practitioner Niki Seberini about the power of the breath in easing year-end fatigue and unlocking peak performance for the final stretch Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melan…

1
EP. 121 | Bouncing Back From Disappointment ; Mental strategies for dealing with setbacks in your running journey with Mental Performance Coach Giovanni Bianco. 1:07:34

6d ago1:07:34

1:07:34

What happens when you’ve done the training, visualized the finish line, and race day is suddenly taken away? In this timely and deeply personal episode, Nic sits down with mental performance coach Giovanni Bianco to unpack the emotional impact of the Cape Town Marathon cancellation—and how runners can bounce back when their race plans fall apart. T…

1
The Bye-Pocalypse is Here! Week 8 Fantasy Football Strategy 1:05:44

4d ago1:05:44

1:05:44

Welcome back, ladies! 💕 We're diving headfirst into Week 8 — aka the dreaded bye apocalypse where half your roster decides to take a vacation at the exact same time. If you're staring at your lineup like "what the actual hell am I supposed to do," we've got you covered. In this week's episode, Ang and I break down every single Week 8 matchup with h…

1
Timing This PC Pickup PERFECTLY, Nashville Card Show Recap 45:41

4d ago45:41

45:41

Did Alex make a mistake in selling his Shohei Ohtani Rookie Auto in 2023? He shares the epic story of making that sale and reflects on whether he regrets it. After nearly two years of hunting for a replacement, Alex finally found a replacement Ohtani that he wanted to buy this weekend at the Nashville Card Show. Not only did he buy that Ohtani auto…

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Esther Saves the Jews, Part 2 (Level 3 | 149) 18:26

4d ago18:26

18:26

We delve into the courageous story of Esther, a Jewish queen in ancient Persia. As her people face imminent annihilation, Esther risks everything to save them. We explore themes of faith, courage, and divine providence as Esther approaches King Ahasuerus unsummoned, a act punishable by death. Support the show Read along with us in the Bible Brief A…