Running For Beginners Podcasts

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1
Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters

Haylee Gaffin, Growth Strategist for Podcast Hosts

220

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1d ago1d ago

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Clocking In is the podcast for podcasters, entrepreneurs, and professionals making their way in the working world, while building their own personal brand in the podcasting industry. If you're a podcaster (or even just dreaming about launching your own podcast someday), this podcast about podcasting was built to help you merge your love of conversation, education, and business. On this show, you'll discover essential tools for podcasters, whether you're just starting out or looking to grow y ...

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Run with Fitpage

Vikas Singh

240

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3d ago3d ago

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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

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I Would Not Could Not Run

Oliver Turnbull & Andrew Tudberry

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4d ago4d ago

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This inspiring podcast is designed to get even the most reluctant runners moving. With encouraging storytelling, motivational coaching, and carefully paced sessions, it transforms the daunting idea of running into an achievable and enjoyable journey. Whether you're lacing up for the first time or doubting your fitness, this podcast meets you where you are and helps you believe—you can be a runner.

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Making A Runner

Nic Acampora

122

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4d ago4d ago

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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their firs ...

1
Curiosity Weekly

Discovery

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19h ago19h ago

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Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...

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Another Mother Runner

Another Mother Runner

110

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20h ago20h ago

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...

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Fasting For Life

Dr. Scott Watier & Tommy Welling

311

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1d ago1d ago

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...

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Arabic with Sam

Sam Martin Burr

350

252

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2d ago2d ago

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On this podcast, you'll find Arabic lessons of all lengths. Some perfect for your commute, some for your lunch break or gym session! Hosted by Sam; an Arabic language graduate who also completed studies in Egypt and Palestine, not running a 1-1 Arabic Mentorship program - Arabic Reconnect. Enjoy the show!

51
Field & Foley

Ben Reichstein

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8d ago1w ago

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Welcome to Field & Foley! From capturing nature's sounds to studio tinkering, we share stories from professional sound designers, field recordists, foley artists, musicians or other audio professions from all walks of the arts. Together, we'll be answering your questions and giving tips to help beginners get started.

51
Golf for Fun…

Jenny Williams

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1M ago4w ago

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If you live and breathe Golf, this show is for you. It’s fun and relaxed chat about Golf, for the love of it.

1
Cryptocurrency for Beginners: with Crypto Casey

Crypto Casey

318

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3d ago3d ago

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Hello, I'm Crypto Casey. I make informational and how-to videos about cryptocurrency, blockchain, and tangle technology at https://YouTube.com/CryptoCasey - My channel is about breaking down complex concepts and processes related to crypto in ways that are easy for everyone to understand. Whether you are interested in learning about how bitcoin works or looking to buy altcoins as an investment, subscribe to my channel to learn more about this exciting, new technology. As you can see, my vide ...

1
Rocks and Roots

Team Tumbles

100

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23d ago3w ago

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We’re two hikers whose interests extend way beyond the trail. Come take a listen for trail talk, running talk, traveling talk, history talk, bs talk, tumbling, getting mad, etc. Join us on Patreon! https://www.patreon.com/RocksandRootsPodcast?fan_landing=true

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Bible Brief | Discover the Story

Bible Literacy Foundation

490

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1h ago1h ago

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Learn the Bible in Layers! The Bible Brief is a 3-Level program designed to guide you through the chronological Bible story in 10-Steps. Our time-conscious, guided journey will help you discover your part in the God’s story: Level 1 (Run): The Bible in 10 Steps, an overview of the Bible story. Level 2 (Jog): The Bible in 50 days, discovering the Bible story. Level 3 (Walk): The Bible in 200 days, through the adventure of the Bible. Find your purpose in the story of God, and live your life pl ...

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Running with Scissors

Running with Scissors

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11h ago11h ago

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Running with Scissors is about taking beautiful, calculated risks. We’re here to have the real, raw, and sometimes ridiculous conversations about life, ambition, self-discovery, and the messy yet magical journey of figuring it all out. Our goal is to create a space where creatives feel seen, heard, and inspired—whether you’re chasing big dreams, navigating setbacks, or just trying to survive adulthood with your sanity intact. Through candid chats, personal stories, and insights from inspirin ...

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Property Management Business

PM Build

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5d ago5d ago

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Welcome to the Property Management Business Podcast, hosted by Marc Cunningham, a veteran property manager with over 40 years of experience. This podcast offers practical insights for both beginners and experienced property managers, including topics such as industry trends, growing your business, increasing your income, marketing strategies, financial management, owner & tenant relations, and regulatory compliance. Learn valuable tips from an industry expert as you build, grow, and protect ...

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Let's Run! WMass Running Podcast

Tim Gaudet

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3y ago3y ago

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Let’s Run, the Western Mass running podcast, is a resource for all runners, from beginners to experienced marathoners. Includes information on local running events, clubs, training, shoes & accessories, etc., as well as conversations with runners and race directors.

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The Lonely Triathlete - triathlon training and motivation for the masses

Todd Sauder

186

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3h ago3h ago

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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected] Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...

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HostTalk

Sam Kumar

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25d ago3w ago

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Welcome to HostTalk — your go-to podcast for everything web hosting. Each week, we break down hosting comparisons, performance tips, WordPress optimization tricks, and industry trends in simple, actionable ways. Whether you run a blog, business, or client website, you’ll learn how to choose the right host, speed up your site, and get more from your online presence.

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The UKRunChat podcast.

UKRunChat

172

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10h ago10h ago

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Listen for Interviews from all involved in the world of running.

4
Mind Body Marathon: Running, Health & Human Performance

Dr. Leo Kormanik

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4d ago4d ago

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Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...

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Yoga Insider

Alexandria Waycott

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7d ago0w ago

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Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business. Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 13+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refining your verbal cues, defining your values, setting boundaries, and running profitable trainings ...

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Strong Songs

Kirk Hamilton

168

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3d ago3d ago

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Music: it's good. On each episode of Strong Songs, host Kirk Hamilton takes listeners inside a piece of music, breaking it down and figuring out what makes it work.

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Running On Purpose

Telos Running

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1y ago1y ago

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A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.

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Success with LJ Aviles

LJ Aviles

424

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5h ago5h ago

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I'm LJ Aviles and on this podcast we talk about the best ways and how to have success in your 9 to 5 job, online business, side hustle, and affiliate marketing. You can learn about how we can partner together to help You have an Automated Online Business starting Today at https://SuccessPartnerSystem.com NOTE: I am not a financial advisor. The content in this podcast is for information, education, and entertainment. There are risks involved when investing and running an online business.

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NHS Couch to 5K

NHS Choices

809

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13y ago13y ago

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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

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Everyday Homesteading

Homesteading Family

259

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3h ago3h ago

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Desperate to grow, cook, and preserve real food for your family in only 5-10 hours a week, but stuck as a new homesteader looking for practical, tried and true methods that work? You wanted those pantry shelves filled yesterday, but the more you try, the more it seems a distant pipe dream. Online content is filled with impractical, untried homesteading advice, which wastes your precious time and money. Everyday Homesteading steps in with practical, tested solutions, cutting through the chaos ...

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Unstoppable Ultra Runner

Susan Donnelly

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6d ago6d ago

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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...

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Martyn Brown's Marketing Bugle

Martyn Brown

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5h ago5h ago

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Martyn Brown brings you marketing tips and advice that are tried, tested and PROVEN to work for practically any business niche you choose to select from. What is your business and would you like to get more clients? Martyn Brown can help as he gives out information that is easy to implement and where he can guide you through the steps to take in order to make your created sales funnels work for you, pretty-well on auto-pilot so. Martyn Brown’s Marketing Bugle podcast is ideal for business ow ...

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Ryan Hogue Passive Income Podcast

Ryan Hogue

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9d ago1w ago

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👋 Ryan Hogue is helping people copy his complimentary approach to earning passive income online that he dubbed "Ryan's Method". Ryan formerly worked as a full-time web developer & adjunct professor, but was eventually able to replace his income & quit both jobs by running his e-commerce businesses. 📢 Ryan has been featured in CNBC, NBC Los Angeles, The Sun, US Today News, Benzinga, BestStocks, & the UpFlip podcast. 🎓 His courses can help you start, scale, and automate your online business @ ...

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Demystify Magic | Science + Spirituality + Low Effort Witchcraft

Molly Donlan, Madison Lillian

136

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2d ago2d ago

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Looking for a witchy podcast that blends science, spirituality, and ADHD realness? ✨ *Demystify Magic* is your cozy corner for low-effort rituals and accessible witchcraft that calms your nervous system, not fries it. Hosted by besties Molly Donlan (Reiki Master + author of *Mundane Magic*) and Madison Lillian (psychic teacher + metaphysical shop owner), we dive into tarot, energy healing, and the science of magic—all with humor, warmth, and zero gatekeeping. Ever asked: Can anyone do witchc ...

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The Stablemaster Speaks - The Art of the Marathon

John Starrett

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1M ago6w ago

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Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an ent ...

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Home Organizing for Beginners: Organizing, cleaning and time management strategies

Tammy Schmidt- Home Organizing Educator

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9d ago1w ago

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You’ve tried everything to get a clean and organized home, but nothing seems to work for you and you really feel like you’re failing at this whole mom and wife thing because of it! You’ve downloaded all the cleaning checklists, you’ve bought cute organizing bins and organizing baskets, you’ve spent so much time getting your home organized. But nothing has helped simplify your life or create the peaceful home you desire. Busy mom, I’m here to tell you that this is NOT your fault. The problem ...

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The Nigerian Investor

Mudi

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8d ago1w ago

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This podcast is borne out of the sheer desire to uplift many citizens who, for no fault of theirs, lack financial education and think that only the privilege can access and secure wealth. Hence, this podcast has the dual purpose of enlightening and paving access to wealth creation. To achieve this goal, this podcast aims to stimulate and increase the participation of the general population and underserved communities in the activities of the Nigeria Stock Market viz-a-viz other related marke ...

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The 20-Minute Triathlete Podcast

Matt Warnock

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11d ago1w ago

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The podcast for everyday triathletes who are short on time but big on ambition. The 20-Minute Triathlete Podcast is your shortcut to smarter, faster triathlon training. Hosted by professional coaches, each quick-hit episode delivers expert advice and training strategies — all in roughly 20 minutes or less. Perfect for busy triathletes who want big results with limited time.

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Running for life

Running for life

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6+ y ago6+ y ago

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Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong

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That Triathlon Show

Mikael Eriksson

671

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3d ago3d ago

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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...

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Mindful Chats

Nicole Glassman

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6d ago6d ago

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Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connect ...

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Mojo For Running Podcast

debbie voiles

165

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1y ago1y ago

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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.

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Zero To Travel Podcast

Jason Moore

946

300

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26m ago26m ago

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✈️ The Zero To Travel Podcast has been downloaded 12+ million times and named a "Best Travel Podcast" by The Washington Post, Travel + Leisure, The Telegraph, and Forbes. Packed with life-changing perspectives, inspiration, and practical advice for everyone from travel newbies to nomads, this podcast will give you everything you need to travel the world on your terms, regardless of your situation or experience. Welcome to our amazing global listening community! Since 2013, "Travel Ambassador ...

1
Growth Vertical

Neil Patel

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1M ago5w ago

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Welcome to Growth Vertical the place where people leading their careers, entrepreneurial goals or running businesses can come to learn strategies and tactics in digital marketing, advertising and personal development. I'm Neil Patel and I'll be sharing insights, experiences and stories to help others step outside their comfort zones to reach the next vertical point in their journey and find ways to growth hack themselves, their careers or their businesses in the most effective ways.

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The None to Run Podcast

Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear

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8M ago35w ago

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We interview various experts with one goal in mind - to help you start running safely and keep running.

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None to Run: 12-Week Beginner Runner Plan

Mark Kennedy

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8y ago8y ago

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Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...

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Let's Talk Football Sis! | Fantasy Football for the Girls

Amanda Black & Angela Sims

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4d ago4d ago

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Welcome to Let’s Talk Football, Sis — the fantasy football podcast made for women who want to win their league and have fun doing it. We’re ditching the jargon, breaking it down in real talk, and bringing the vibes like you’re chatting football with your besties over brunch. Whether you’re brand new or just tired of the guys in your league acting like you don’t know football — this is your spot. 🫶Hosted by sisters, fueled by sisterhood, sass, and stats. 📱Follow us on IG + TikTok: @letstalkfo ...

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Talk 4 Days

Will

273

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7M ago28w ago

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Taking some time off ... I will be back. Talk4Days is a content creator diving deep into the world of viral videos and controversial discussions, covering everything from politics to sports personalities. I believe in sparking conversations on topics like transgender experiences and political figures' actions. Because conversations are key.

show series

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Retirement is a LIE: The Secret Strategy To Front-Run The Largest Wealth Transfer In History 🤯 12:34

8d ago12:34

12:34

💳 *Tangem Card ► https://bit.ly/Tangem-x1* ⭕ *Tangem Ring ► https://bit.ly/Tangem-x10* ⭐⭐ Easiest hardware wallet, portable style!! ✔️ Simply tap to your phone and you’re in! ✔️ Low cost, must-have! Access all crypto! ⚡💰 *Get 10% off!!* Promo Code: CRYPTOCASEY … *Order now!: ⭐ https://bit.ly/Tangem-x1* ➜ 🤖 *GoBabyTrade ► https://bit.ly/GoBaby-x1* ⭐…

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Mitch Hutchcraft, The Great British Dog Walk. 700km for Rescue Dogs: "Adopt, Don't Shop" 17:40

10h ago17:40

17:40

In this episode, we speak with former-Royal Marine and world-record–breaking adventurer Mitch Hutchcraft, who completed the longest climb of Everest in historyearlier this year. Now, just six months later, he’s taking on a new mission — and this time, it’s all for the dogs. Starting 3rd December, Mitch will run 700km / 16 back-to-back marathons fro…

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The Frontier and the Seafaring Disciples (Level 3 | 176) 15:05

9h ago15:05

15:05

Explore the tumultuous first missionary journey of Paul and Barnabas. From Antioch to into modern-day Turkey, follow these early Christian apostles as they spread the gospel message. Witness their encounters with both acceptance and fierce opposition in cities like Pisidian Antioch and Lystra. Learn about Paul's powerful sermons, miraculous healing…

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Take a Full Rest Day to Improve 15:04

3h ago15:04

15:04

Send us a text Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do. Support the showBy Todd Sauder

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Why Most WarriorPlus Affiliates Fail 1:34

4h ago1:34

1:34

🔴 Shortcut Your Way to Faster Income With Our Done For You System ▶️ https://learn.partnerwithlj.com/podcast 🔴 Want MORE Affiliate Sales? Go here for your FREE Personalized Income Plan: ▶️ https://learn.partnerwithlj.com/podcast ############################################ 🔥Affiliate Marketers: Learn How to Make up to $10k/mo with AI: https://youtu…

1
How long does it REALLY take to learn Arabic? 7:05

2h ago7:05

7:05

Apply for your 90 Day Arabic Reconnect here! https://tally.so/r/nrW0aR

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How to Make Your Own Cheesemaking Cultures at Home 46:22

3h ago46:22

46:22

Learn how to make cheese the traditional way using natural raw milk cultures like clabber, kefir, and backsplash whey. In this conversation with Robyn Jackson from Cheese From Scratch, we dig into how to create and maintain your own starter cultures, how to troubleshoot clabber that smells a little funky, and how to use these cultures to make every…

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Real Reason You Haven’t Hit $100/Day Yet 2:30

12h ago2:30

2:30

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How to Fix Your Affiliate Strategy in 60 Seconds (Do This Instead) 1:53

3h ago1:53

1:53

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EP 240 : Dr Bindu Menon discusses how brain works and how to keep it healthy 46:38

4h ago46:38

46:38

In this episode, we are joined by Dr. Bindu Menon, a distinguished Indian neurologist and Professor and Head of the Department of Neurology at Apollo Specialty Hospitals, Nellore. As the founder of the Dr Bindu Menon Foundation and the innovative Neurology-on-Wheels initiative, she brings neurological care to underserved communities across India. V…

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Good News to the Nations (Level 3 | 175) 15:05

11h ago15:05

15:05

Discover the transformative power of the gospel as it spreads beyond cultural boundaries. Journey through the early church's pivotal moments, including Saul's dramatic conversion, Peter's vision of unclean animals, and the groundbreaking encounter with Cornelius, a Roman centurion. Witness how God breaks down barriers between Jews and Gentiles, pav…

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Gals on Running Streaks 1:02:02

3d ago1:02:02

1:02:02

Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Sarah Bowen Shea and Tish Hamilton to learn: -how each gal’s streak got started; -what a “streak saver” is; -how a streak reinforces the runner-identity of one BIPOC guest; -how a running streak…

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The Jazz Pianist's Perspective, with Peter Martin 1:26:21

22m ago1:26:21

1:26:21

Kirk sits down with jazz piano legend Peter Martin to talk about Peter's musical background, his momentous early encounters with Wynton Marsalis and Kenny Kirkland, the jazz scene of the 1990s, how the Suzuki method works, and why jazz students today should be less shy about talking to their heroes. Check out Peter's online jazz education program O…

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Remote Roundup: Bangkok & Oaxaca, Remote Career Trends, Missing Out at Home, Practical Holiday Gift Guide (November 2025) 1:05:20

4d ago1:05:20

1:05:20

How do you choose where to live, what to do, and when to go home when your life is fully remote? Remote Roundup is a monthly series hosted by Zero To Travel’s associate producer, Caitlin Sunderland, and partnerships manager, Janessa Klatt. Explore what's new in remote work and travel, including helpful tools and resources, need‑to‑know trends, dest…

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Fantasy Football Week 13: Josh Allen, Shedeur Sanders & Thanksgiving Matchups 🦃 1:01:19

4d ago1:01:19

1:01:19

Welcome back to Let's Talk Football, Sis! 💚 We're diving headfirst into Week 13 and yes, that means we're TWO WEEKS away from playoff season! Whether you're fighting for that first-round bye or scrambling to secure your playoff spot, this episode is packed with everything you need to dominate Thanksgiving weekend and beyond. We're breaking down all…

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How to Hit $100/Day Consistently (Most WarriorPlus Affiliates Miss This Step) 2:12

13h ago2:12

2:12

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Stoned to Death (Level 3 | 174) 14:19

14h ago14:19

14:19

Stephen, a disciple of Jesus, was stoned to death for his faith. This episode delves into Stephen's powerful speech to the Sanhedrin, his martyrdom, and the subsequent persecution of the early church led by Saul of Tarsus. Learn how this persecution inadvertently spread the Gospel beyond Jerusalem, with Philip preaching in Samaria and to an Ethiopi…

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Ironman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! 1:01:06

5d ago1:01:06

1:01:06

Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more. HIGHLIGHTS AND KEY TOPICS: Life a month and a bit after becoming the Ironman World Ch…

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WHERE TO START? A Dialect or Fushaa? (BIG ARABIC QUESTION!) 1:49

37m ago1:49

1:49

Apply for your 90 Day Arabic Reconnect here! https://tally.so/r/nrW0aR

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EP. 122 | The Endurance Athlete’s Guide to Protein; Evidence-Based Strategies to Optimise Performance, Recovery & Longevity with Sports Nutritionist (MSc), Annie Bothma. 1:33:35

5d ago1:33:35

1:33:35

In this episode of Making a Runner, Nic Acampora is joined once again by Sports Nutritionist and Elite Athlete Annie Bothma for a deep dive into one of the most misunderstood pillars of endurance performance: Protein. Annie Bothma is a Performance Sports Nutritionist (MSc), Running & Strength Coach and Elite Long-distance Runner. Known for her evid…

1
Beginner Mistake That Blocks Your First $100/Day (Fix This) 2:55

5d ago2:55

2:55

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The Church vs. The Jewish Council (Level 3 | 173) 14:33

1h ago14:33

14:33

This episode delves into the conflict between the early Christian Church and the Sanhedrin, the supreme Jewish council in Jerusalem. Explore the rapid expansion of the Church following Pentecost, and learn about the apostles Peter and John's miraculous healing at the temple. See their subsequent arrest and bold proclamation of Jesus before the Sanh…

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This is Your Brain on Sleep 32:38

18m ago32:38

32:38

We spend about a third of our lives sleeping, so you’d think we’d know more when it comes to understanding what is going on in our bodies and brains when we’re doing it. But studying sleep is surprisingly complex and there are a lot of ideas trying to untangle why we need sleep. This episode, host Dr. Samantha Yammine is joined by Dr. Jeffrey Iliff…

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33. Success vs Mental Strength: What Runners Get Wrong 19:40

7h ago19:40

19:40

So many ultra runners believe that mental strength is a shield against failure or a way to avoid the disappointment of a DNF. But what if that belief is the very thing holding you back? In this episode, we’ll talk about the real purpose of mental strength and why it’s far more valuable than a clean race record or a perfect finish. For full show not…

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Ep. 308 - The 80% Rule for Fasting Success | 16:8 Time Restricted Eating Research | Holiday Season Strategy | Sustainable Weight Loss | Maintaining Results Long-Term | New Fasting Persona Quiz! 31:45

6d ago31:45

31:45

In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a pilot study on 16:8 intermittent fasting that reveals the power of sustainable, imperfect consistency for long-term success. They introduce the 80% Rule, showing how participants achieved meaningful weight loss and improved insulin sensitivity by following their eatin…

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Bonus: 4 Years of Consistent Podcasting ft. Quianna Marie Weekly 27:40

7m ago27:40

27:40

What if your podcast wasn’t a fast‑track trend but a long‑haul relationship? Today I’m honored to bring you an episode from one of my longtime clients and dear friends:Quianna. She’s just wrapped up four years of showing up every Monday on her show! In this episode, Quianna shares what it’s really taken to build a podcast that lives beyond the hype…

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Top 10 World’s Most Difficult Countries to Visit (How and Why to Go) with Gunnar Garfors and Jacqui Kunz 1:09:34

6d ago1:09:34

1:09:34

What are the most difficult countries to visit, and why do some require months of effort just to get in? Gunnar Garfors is an author, journalist, and the first person to travel to every country in the world twice. Jacqui Kunz was named “World’s Most Intrepid Traveler” in 2023 and is also well on her way to visiting every country in the world. In th…

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Stop Using Viral Shorts for WarriorPlus Traffic (Beginner Warning) 2:48

21m ago2:48

2:48

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The Mission of the Church (Level 3 | 172) 13:13

9h ago13:13

13:13

This session explores the mission of the Christian Church and the essence of discipleship. It delves into Jesus' two fundamental messages: "Repent, for the kingdom of heaven is at hand" and "Follow Me." The podcast examines how these messages form the core of Christian faith and practice. The episode also discusses the proper understanding of Jesus…

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Lughnasadh Explained: A Practical Guide to the First Harvest Sabbat 40:46

6d ago40:46

40:46

Ever wished there was a witchy holiday that officially celebrates bread, abundance, and cozy harvest energy? Lughnasadh (also known as Lammas) is the first harvest festival of the Wheel of the Year and the perfect time to lean into corn, carbs, gratitude, and simple seasonal witchcraft. In this episode, we chat about what Lughnasadh represents, why…

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How to Actually Teach Beginners 47:03

4h ago47:03

47:03

If you can teach beginners, you can teach anyone! In this episode of Yoga Insider, I’m breaking down why beginner classes are where real teaching happens. In this episode, I'm diving into: - Why teaching beginners is advanced teaching, and why you need to lean into it if you want to refine your skills! - How to get in front of more beginner student…

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Getting Stronger Hurts 15:01

1h ago15:01

15:01

Send us a text I'm lifting weights again and WOW am I ever sore. So sore! In fact, for tomorrow my coaching program dialed back my V02max cycle session to aerobic endurance. And I'm thankful because I can barely climb the stairs in my home without moaning out loud. And I love it. Support the showBy Todd Sauder

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AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners 40:51

6d ago40:51

40:51

A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community. There are crowd-sourced responses to Kathy’s question about the most supportive sports bras for bigger-busted runners; Courtney’s query about dealing with sweaty workout wear; and Jacki’s request fo…

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Unlocking Optimal Mitochondrial Function: Key Factors for Enhanced Wellness 30:24

7d ago30:24

30:24

Ever wonder how to get more energy and have a longer health span? The secret is mitochondrial health. Mitochondrial health serves as a cornerstone for optimal physical performance and overall vitality, a notion that we explore in depth during this enlightening discussion. In the company of esteemed guests Dr. Jared Bugaj and Dr. Matt Pisanelli, we …

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63. How to get hard to rent properties rented with Vanessa Anderson of Tenant Turner 52:35

5d ago52:35

52:35

Struggling with high vacancy rates in a slow rental market? You're not alone. The national average days on market has peaked near 45, making old "order-taking" leasing methods ineffective. Vanessa Anderson of Tenant Turner reveals the sobering data on current rental trends and, most crucially, the specific, automated strategies needed to secure a l…

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Running Further 53:08

5h ago53:08

53:08

Inspired by the incredible achievements of David Lodge, we started thinking about how to start increasing the distances we run. This coincides nicely with Oliver's first 10K race which was completed with the help of Andrew's constant presence. And chat! We take you through the best, safest ways to build up distance and get as far as the "Backyard U…

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Why Bitcoin Will Hit $1M 🚀: It's Not Digital Gold, It's The New Financial System 🌎 15:25

7d ago15:25

15:25

💳 *Tangem Card ► https://bit.ly/Tangem-x1* ⭕ *Tangem Ring ► https://bit.ly/Tangem-x10* ⭐⭐ Easiest hardware wallet, portable style!! ✔️ Simply tap to your phone and you’re in! ✔️ Low cost, must-have! Access all crypto! ⚡💰 *Get 10% off!!* Promo Code: CRYPTOCASEY … *Order now!: ⭐ https://bit.ly/Tangem-x1* ➜ 💥💳 *Tangem Pay ► https://bit.ly/Tangem-x11* …

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Running Culture USA vs UK with Virginia Ultra-Runner John Calabrese 58:03

13h ago58:03

58:03

This week on the UKRunChat Podcast, we head across the Atlantic to Virginia to chat with ultra-runner John Calabrese. John started running in 2017 during a difficult period in his life and has since thrown himself into everything from road marathons to some of the toughest trail races in the US, including the legendary Barkley. We dive into: How ru…

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Stop Promoting Low Ticket WarriorPlus Products (Do This Instead) 3:23

6h ago3:23

3:23

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The Ascension & The Birth of the Church (Level 3 | 171) 12:49

2h ago12:49

12:49

This episode explores the pivotal events of Jesus' Ascension and the birth of the early Church. Delve into the final days of Jesus' earthly ministry, His promise of the Holy Spirit, and His dramatic ascension into heaven. Witness the fulfillment of this promise on Pentecost as the disciples receive the Holy Spirit, speaking in tongues and proclaimi…

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The sound of STEVE, ANEMONE, BERBERIAN SOUND STUDIO with Stevie Haywood 1:18:00

1d ago1:18:00

1:18:00

My guest today is Stevie Haywood, a UK-based Production Sound Mixer with extensive experience across narrative film, television, and documentary. He has contributed to a diverse range of productions, from intimate, character-driven dramas to ambitious large-scale period pieces. And recently he has worked on the stellar dramas STEVE on Netflix and A…

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Celebrity CEO To Help Business Owners and Entrepreneurs 22:38

5h ago22:38

22:38

This time we're talking with Ramon Ray, a serial entrepreneur, keynote speaker, and best-selling author who has launched five companies and sold three. He publishes ZoneofGenius.com and wrote The Celebrity CEO to help smallbusiness owners build their brands. With global speaking experience and collaborations with major brands, he focuses on helping…