EP 223: Understanding the significance of VO2Max

Run with Fitpage

Content provided by Vikas Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vikas Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

3M ago 52:18

MP3•Episode home

In this episode, we were in conversation with Brady Holmer who has majored in Applied Physiology and Kinesiology from the University of Florida and is a long distance runner himself. This conversation dives into understanding the significance of VO2Max for athletes as well as the general population. How to find out your VO2Max score, how to improve it, whether VO2Max is the key indicator of fitness or are there other factors are a few other topics that also formed part of this conversation. We also dived into Brady’s running journey to becoming a 2:26 marathoner at Boston.

Know more about Brady Homer : https://www.bradyholmer.com/

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

233 episodes

#Fitness #Nutrition #Running For Beginners #Running #Vikas Singh #Fitpage