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Run Long Run Healthy Podcasts

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
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Run Long Run Healthy

Run Long Run Healthy

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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share wit ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Contractor Success Forum

Contractor Success Forum

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Tips and advice to run a successful construction business from two long-term industry professionals: Wade Carpenter, a construction CPA, and Stephen Brown, a construction bond agent. Each host has unique, but complementary views and advice from each of their 30+ years in the contracting industry. Their goal is to promote healthy, thought-provoking discussions and tips for running a better, more profitable, and successful company. Subscribe for new insights and discussion every week. Visit Co ...
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Labia Logic

Dr Ashley Fuller, Dr Meredith McClure

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Your vulva has a lot to say, and we’re here to translate. When was your last conversation about vulvas? We’re guessing it was at your most recent OBGYN appointment, if then. But Dr Meredith McClure and Dr Ashley Fuller talk about vulvas all day, every day. Because just like any other body part, a healthy vulva is important to overall health and well being. So, what would your vulva like you to know? (First message: “I’m not the vagina!”) In this podcast you’ll learn the proper names of all t ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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C Tolle Run

C Tolle Run

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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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Ideal Practice

Wendy Pitts Reeves

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How do I find clients I actually enjoy? How do I make more money without feeling guilty? Can I run a private practice and still have a life? These are just some of the questions long time psychotherapist, group practice founder, and serial entrepreneur Wendy Pitts Reeves tackles each week on The Ideal Practice Podcast.Here, you’ll learn how to create your version of an Ideal Practice that serves you as well as you serve your clients. Learn how to think like a marketer, attract clients you lo ...
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JVC Broadcasting

JVC Broadcasting

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JVC Broadcasting is one of the largest independently owned and locally operated radio broadcast and entertainment companies. Run by local broadcasters, JVC’s commitment is to bring fun, exciting, local radio and live events back to its listeners and clients. JVC Long Island stations serve the entire island and coastal Connecticut and include – flagship station Dance, Rhythmic WPTY-FM PARTY Radio on 105.3, Long Island’s only Spanish FM station, WBON LaFiesta on 98.5, LI News radio on 103.9 WR ...
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The Chiropractor's A-Game

Dr. Kimberly Besuden

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Welcome to The Chiropractor's A-Game. I'm Dr. Kimberley Besuden. With 3 decades plus of being a healthcare practitioner and a chiropractor, I know just how challenging it can be to run a successful practice. That's why I coach and mentor healthcare professionals to be the best version of themselves, in mind, body, and business. This podcast is all about helping chiropractors & other functional healthcare professionals to grow in mind, body & business! You will, no doubt, benefit from my shar ...
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Run Girl Radio

W!ZARD Studios

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This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connec ...
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Sustaining Healthy

Sustaining Healthy

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Welcome to the Sustaining Healthy podcast, a collection of informative discussions around all aspects of health and lifestyle. Hosted by Chelsea along with doctor & nutritionist Ellen and together joined by a variety of guests, the podcast aims to help navigate the complex landscape of health. To find out more about Sustaining Healthy you can find us on Instagram at @sustaining.healthy and our website www.sustaininghealthy.com.
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Slate Debates

Slate Podcasts

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A feed from the Slate podcast network featuring episodes with enlightening conversations, opposing views, and plenty of healthy disputes. You'll get a curated selection of episodes from programs like What Next, The Waves, and the Political Gabfest, with deep discussions that go beyond point-counterpoint and shed light on the issues that matter most.
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Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins

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***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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Inspiring Entrepreneurs to build businesses that help their families in the long run while also allowing them freedom of time & joy in their lives! A place where entrepreneurs learn how to balance life and business in a healthy way. Hosted by Jennifer Cooke, wife, mom, photographer, & business educator.
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Naked Insights

Adele Theron and Sam McSorley

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The Naked Insights podcast delves deeper into how intertwined our brain and body are when navigating trauma, health and relationships. Each episode studies our perceptions and behaviours, focused on how our mental health interconnects with our relationships with others as well as the delicate balance with our health. From managing trauma, health, workplace stress, life transitions and lifestyle habits through to building healthy and nourishing relationships, we are all about providing tools, ...
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This is a podcast about mental health, fitness, healthy lifestyles and more. Here I share with you my adventures and research into why people do, and don't do, things that will promote healthy change in their lives. Why is it terrifying? Why do we repeat mistakes? We'll also take a look at falling down or taking steps backwards instead of forward and how we can utilize those experiences to help us out in the long run.
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RunwithKat Show

Katherine Campbell

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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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Wearable Progression

Wearable Progression

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Wearable Progression is a podcast about all things wearables and running. We talk with technology experts, industry analysts, running coaches, professional runners and other interesting personalities to discuss everything from how wearables can help runners perform better, to what drives runners to run. This podcast is hosted by Kinematix. Kinematix has dedicated several years to developing the best technology to extract meaningful information about body movements during daily activities, ai ...
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We all know that most diets dont twork and when it comes to weight loss, theres no lack of fad diets promising fast results. And most such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The secret to achieving renewed energy levels and maintaining a healthy weight isnt about short-term dietary changes. Its about a lifestyle that includes healthy eating, regular physical activity, and a reducing the number of calories you consume. This is where this a ...
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Pet Parent Podcast

Liana Sanders

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Do you want to be the best parent you can be to your dog or cat? We give you tips and tricks to improve the lives of your pets and keep them happy and healthy! We publish new episodes twice a week and they run from 5-15 minutes long. Sometimes we have guests and sometimes it is just the host, Liana Sanders, covering the topics you ask about! If you have question or a subject you want to hear addressed on the podcast just drop us a message and we will add it to our list. Subscribe to get the ...
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What is driving co-founders to start and grow a business together? And how do they make it work in the long run, through the highs and the lows of entrepreneurship? I've conducted a research interviewing many co-founders from different walks of life, and the stories were so fascinating that i decided to continue the research publicly, through this podcast. The co-founders' show is exploring the role of the co-founders' relationship in the growth of their business. Get inspired by how other b ...
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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Knight Fit

Emily Knight

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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of ...
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine ...
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Janis Underwood

Transformation Talk Radio

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WEEKLY SHOW!! Mondays at 9am pacific / 12pm eastern The Janis Underwood Show - Unleashing the Creator Within...For Real! Each week Janis will delve into her Life Creator System, empowering listeners to create life experiences that promote self growth and give them the keys to a more healthy way of relating...all in the name of creating a kinder, more loving world. In this hit show you will learn about relationships, energetics, NLP, mind and body communication, perception, intuition and much ...
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The Up and Comers Show

Thane Marcus Ringler

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The Up and Comers Show is a podcast about the process of becoming. Our tagline is “learning how to live a good life” which we believe takes living with “intention in the tension” because life is inevitably filled tensions we must live within. Hosted by Thane Marcus Ringler, this show aims to unpack the stories of other inspiring up and comers in long-form interviews, share conversations with fellow peers on common issues we face in this phase of life, and provide concepts and ideas in shorte ...
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Rowdy Mushroom Coffee, this isn't just any coffee, it's an experience, a lifestyle, and a powerful way to fuel your mornings. Packed with functional mushrooms like reishi, turkey tail, cordyceps, maitake, lion's mane, and chaga, this low-caffeine blend promises focus and energy without the jitters. Get Your Coffee Now At Reasonable Price: https://www.amazon.com/dp/B0CV5PWT6C?maas=maas_adg_FC8DB5F35CAE12CCFF17D91DBFBA73CE_afap_abs&ref_=aa_maas&tag=maas Imagine a cup of coffee that dissolves e ...
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Go Un-Pro

Brent W. Laartz

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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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Solomon Success » Podcast

Jason Hartman

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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Roger Lawson explores how constant comparison drains joy and blinds us to our own progress, urging us to shift from measuring ourselves against others to embracing self-defined growth. By…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3102: Tynan explores how most people miscalculate risk by focusing too much on unlikely dangers while ignoring the safer bets that could lead to growth and opportunity. He breaks down how to we…
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Post-Gazette Pitt insiders Stephen Thompson and Abby Schnable react to the Panthers' 61-9 season-opening win over crosstown rival Duquesne. What can we learn about Pat Narduzzi's team after a blowout win over an inferior opponent? Is Eli Holstein back to his best after starting last season hot and petering off at the end because of injuries? Is Des…
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On today’s episode, hosts Candice Lim and Kate Lindsay are joined by Slate staff writer Luke Winkie, whose piece “Is This What It Takes to Beat Trump?” examines Gavin Newsom’s latest social media strategy: shitposting. The California governor has started tweeting in the style of Donald Trump to ridicule the president and promote his new redistricti…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassi…
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Host Adam Bittner welcomes Post-Gazette sports columnist Jason Mackey to preview the season for coach James Franklin's Penn State Nittany Lions football team. Will we learn anything about Drew Allar, Kaytron Allen, Nick Singleton and others during an easy early-season schedule? Or will we need to wait until White Out night against the Oregon Ducks …
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In this clip from the Friday episode of the North Shore Drive podcast, presented by Edgar Snyder & Associates, host Adam Bittner welcomes Post-Gazette sports columnist Jason Mackey to ponder the Steelers' worst-case scenarios in 2025 and what could lead to them. Is the quarterback room good enough as a whole? From Aaron Rodgers with question marks …
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In this clip from the Friday episode of the North Shore Drive podcast, presented by Edgar Snyder & Associates, host Adam Bittner welcomes Post-Gazette sports columnist Jason Mackey to ponder best-case scenarios for the Steelers in 2025 and what needs to go right to attain them. Do T.J. Watt, Alex Smith, Nick Herbig and the pass rush need to be bett…
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Ever wonder what real healing looks like? In this episode, I sit down with Ashley, a trauma therapist and graduate of the Pain to Peace Academy, to share her powerful story of transformation. She opens up about her past struggles, how Restoration Theory gave her a framework for lasting change, and why group coaching provided unexpected connection a…
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Host Adam Bittner welcomes Post-Gazette/Daily Collegian Nittany Lions insider Isaiah Maldonado to preview Penn State's season opener against Nevada at Beaver Stadium. Will coach James Franklin and OC Andy Kotelnicki get dominance out of their veteran offensive line? How many big plays will we see from Kaytron Allen and Nick Singleton at running bac…
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If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a game-changing supplement for women in menopause and beyond—and not just for physical strength. We’re talking metabolism, energy, mood, mental clarity…
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In this episode, Dr. Miles Hassell, MD, answers heartfelt listener letters about gallbladder disease and knee pain—sharing real-life stories of patients who successfully avoided major surgeries through lifestyle medicine. From tackling gallstones with diet and exercise to managing osteoarthritis without knee replacement, Dr. Hassell highlights how …
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Post-Gazette sports columnist Jason Mackey joins host Adam Bittner to give season predictions for the Pitt Panthers football team at the start of the 2025 season. How cool is it to see coach Pat Narduzzi's team facing crosstown rival Duquesne in the season opener? Is Eli Holstein capable of a season like Kenny Pickett had in 2021 en route to an ACC…
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Post-Gazette sports columnist Jason Mackey joins host Adam Bittner analyze the Pirates' decision to wait until late August to promote top pitching prospect Bubba Chandler to MLB. Should GM Ben Cherington have had him here months ago, when he could have helped salvage the season for stalwarts like Paul Skenes and Mitch Keller in the rotation? Or was…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, an…
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Have you noticed that when you're hard on yourself ... You always create exactly what you DON'T want? If you try to shame and berate yourself into losing ten pounds, you lose two. And then suddenly something snaps inside you. Now you're eating out of control. And you gain those two pounds back ... and then gain two more! You might repeat this cycle…
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In the debut episode of Serving Up Pitt, Post-Gazette Pitt insider Abby Schnable and co-host and former Panther Cat Flood dive into Pitt volleyball's 2025 season. They take a deep dive into the roster. How will coach Dan Fisher replace the team's key departures, like Rachel Fairbanks, Emmy Klika and Valeria Vazquez Gomez? How will the team fill in …
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In this clip from the Thursday episode of the North Shore Drive podcast, presented by Edgar Snyder & Associates, host Adam Bittner welcomes Post-Gazette insider Christopher Carter to analyze the Steelers' depth at safety after roster cut down day. Do GM Omar Khan and coach Mike Tomlin have enough depth at the position, with only DeShon Elliott, Jua…
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In his weekly Pirates mailbag podcast, Post-Gazette insider Noah Hiles answers reader questions. Among them: What are the chances Konnor Griffin makes the team out of spring training in 2026? Does general manager Ben Cherington have a legitimate chance to keep his job? After his hot stretch at the plate lately, could Jared Triolo solidify his spot …
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Host Adam Bittner and Post-Gazette/Daily Collegian Nittany Lions insider Isaiah Maldonado preview a pressure-packed season for Penn State QB Drew Allar. Can he prove his many critics wrong after a crushing interception at the end of the College Football Playoff semifinal loss to Notre Dame at the Orange Bowl set him up for an offseason full of doub…
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Post-Gazette high school sports insider Matt Press interviews Montour girls soccer standout Irelynn Hobbs, the Post-Gazette's WPIAL athlete of the week, about an array of topics. How does Irelynn prepare for a big game? What does she remember about scoring a playoff winner against Franklin Regional last season? What's it like playing for her father…
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This conversation is all about what’s behind the rise of hormone issues in women of all ages, the symptoms that often signal hormonal imbalance, and what women can do to take back control of this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and bioidentical hormone rep…
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Post-Gazette high school sports insider Keith Barnes interviews Bethel Park football standout David Dennison, who was named the PG's WPIAL and City League athlete of the week after piling up 238 yards and four touchdowns in a major Week 0 victory against Steel Valley. David explains how his big night unfolded and his expectations this season as his…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates scien…
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This week Eric and Paula are living their summer dreams in France as Paula gets ready to race the T100 French Riviera. We talk through the race course, the age group race, and what life has been like in Fréjus, before moving on to listener-submitted triathlon questions. Topics this week include: Smack talk in triathlon Picking a TT helmet without w…
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In this clip from the Thursday episode of the North Shore Drive podcast, presented by Edgar Snyder & Associates, host Adam Bittner welcomes Post-Gazette insider Christopher Carter to react to the team's roster decisions at the wide receiver position. Have GM Omar Khan and coach Mike Tomlin closed the door on a move for an outside WR2? With names li…
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Live around 5:45 p.m., Post-Gazette sports columnist Paul Zeise gives his thoughts on the Steelers practice squad, announced Wednesday, as well as moves to put QB Will Howard and Donte Kent on injured reserve. Did coach Mike Tomlin and GM Omar Khan make the right moves in keeping names like Beanie Bishop, Sebastian Castro, James Pierre, DeMarvin Le…
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It's about 7:40 in the morning. Tuesday, I believe it is April 9th, 2025. It's a beautiful day here at Mt. Nebo State Park. I got in here yesterday between three and four as I usually do. They have a check-in time at four. So I've already encountered my first person on the trail. I didn't expect it to be as quiet as it usually is in the winter when…
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In the debut episode of their Penn State football podcast, host Adam Bittner and Post-Gazette/Daily Collegian Nittany Lions insider Isaiah Maldonado preview the season for the pivotal wide receiver group. Can transfers Trebor Pena, Devonte Ross and Kyron Hudson make the impact this team sorely lacked from the position last season, in falling short …
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On his weekly Chipped Ham & Football podcast, Post-Gazette insider Brian Batko welcomes KDKA-TV sports reporter Rich Walsh to react to the Steelers' final roster cuts down to their 53-man roster for NFL Week 1. Is it bad news for Mason Rudolph that Skylar Thompson earned the No. 3 job over Will Howard? Could he challenge Rudolph for the No. 2 role …
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What happens when you go from being dismissed by doctors to becoming a voice for thousands? In this episode of Labia Logic, our hosts interview two awesome women who are changing the game for people living with lichen sclerosus and lichen planus. If you’ve ever felt like no one’s talking about what you’re going through—these guests are here to say,…
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Let’s settle this cinnamon thing once and for all. In this episode, Jess looks at what the research really says about cinnamon and blood sugar, and how to use it in real life. You’ll learn about the different types of cinnamon, dosage ranges from studies, and why it’s helpful but not magical. Perfect for anyone eyeing their spice rack for solutions…
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On today’s episode, host Candice Lim tells Kate Lindsay about two recent BookTok conventions that went off the rails. While the first convention become known as the “Fyre Fest” of BookTok, the other faced troubling allegations of sexual assault against an employee. Is BookTok or social media to blame for how often attempts to bring a fandom togethe…
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