Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Run Long Run Healthy Podcasts
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
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Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
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Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share wit ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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Tips and advice to run a successful construction business from two long-term industry professionals: Wade Carpenter, a construction CPA, and Stephen Brown, a construction bond agent. Each host has unique, but complementary views and advice from each of their 30+ years in the contracting industry. Their goal is to promote healthy, thought-provoking discussions and tips for running a better, more profitable, and successful company. Subscribe for new insights and discussion every week. Visit Co ...
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How do I find clients I actually enjoy? How do I make more money without feeling guilty? Can I run a private practice and still have a life? These are just some of the questions long time psychotherapist, group practice founder, and serial entrepreneur Wendy Pitts Reeves tackles each week on The Ideal Practice Podcast.Here, you’ll learn how to create your version of an Ideal Practice that serves you as well as you serve your clients. Learn how to think like a marketer, attract clients you lo ...
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JVC Broadcasting is one of the largest independently owned and locally operated radio broadcast and entertainment companies. Run by local broadcasters, JVC’s commitment is to bring fun, exciting, local radio and live events back to its listeners and clients. JVC Long Island stations serve the entire island and coastal Connecticut and include – flagship station Dance, Rhythmic WPTY-FM PARTY Radio on 105.3, Long Island’s only Spanish FM station, WBON LaFiesta on 98.5, LI News radio on 103.9 WR ...
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Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.
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Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle chang ...
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Inspiring Entrepreneurs to build businesses that help their families in the long run while also allowing them freedom of time & joy in their lives! A place where entrepreneurs learn how to balance life and business in a healthy way. Hosted by Jennifer Cooke, wife, mom, photographer, & business educator.
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Welcome to the Sustaining Healthy podcast, a collection of informative discussions around all aspects of health and lifestyle. Hosted by Chelsea along with doctor & nutritionist Ellen and together joined by a variety of guests, the podcast aims to help navigate the complex landscape of health. To find out more about Sustaining Healthy you can find us on Instagram at @sustaining.healthy and our website www.sustaininghealthy.com.
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This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connec ...
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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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Welcome to The Financially Healthy Business Podcast with Deb Halliday—Profit First Professional, founder of the award-winning accountancy practice The Accounts Ladies, and author of How to Build a Financially Healthy Business. This show is for business owners who are ready to stop winging it with their finances and start building a business that genuinely supports the life they want to live. Each episode follows a chapter of Deb’s book, guiding you through the step-by-step journey from finan ...
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Welcome to The Chiropractor's A-Game. I'm Dr. Kimberley Besuden. With 3 decades plus of being a healthcare practitioner and a chiropractor, I know just how challenging it can be to run a successful practice. That's why I coach and mentor healthcare professionals to be the best version of themselves, in mind, body, and business. This podcast is all about helping chiropractors & other functional healthcare professionals to grow in mind, body & business! You will, no doubt, benefit from my shar ...
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This is a podcast about mental health, fitness, healthy lifestyles and more. Here I share with you my adventures and research into why people do, and don't do, things that will promote healthy change in their lives. Why is it terrifying? Why do we repeat mistakes? We'll also take a look at falling down or taking steps backwards instead of forward and how we can utilize those experiences to help us out in the long run.
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Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...
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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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Wearable Progression is a podcast about all things wearables and running. We talk with technology experts, industry analysts, running coaches, professional runners and other interesting personalities to discuss everything from how wearables can help runners perform better, to what drives runners to run. This podcast is hosted by Kinematix. Kinematix has dedicated several years to developing the best technology to extract meaningful information about body movements during daily activities, ai ...
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We all know that most diets dont twork and when it comes to weight loss, theres no lack of fad diets promising fast results. And most such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The secret to achieving renewed energy levels and maintaining a healthy weight isnt about short-term dietary changes. Its about a lifestyle that includes healthy eating, regular physical activity, and a reducing the number of calories you consume. This is where this a ...
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Do you want to be the best parent you can be to your dog or cat? We give you tips and tricks to improve the lives of your pets and keep them happy and healthy! We publish new episodes twice a week and they run from 5-15 minutes long. Sometimes we have guests and sometimes it is just the host, Liana Sanders, covering the topics you ask about! If you have question or a subject you want to hear addressed on the podcast just drop us a message and we will add it to our list. Subscribe to get the ...
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”From Singer to Artist” is the podcast that takes your voice from pretty good to unforgettable. Hosted by award-winning singer and songwriter turned viral vocal coach Lara Chapman, this show dives into live coaching, vocal breakdowns, expert interviews, and industry insights. Whether you’re a beginner or a pro, you’ll learn how to elevate your voice with confidence. New episodes drop Mondays (technique talk), Wednesdays (interviews) and Fridays (singing fun). Want even more? Check out @voxta ...
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4
MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom
Brittany Wilson, MFT | Christian Mental Health Coach
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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WEEKLY SHOW!! Mondays at 9am pacific / 12pm eastern The Janis Underwood Show - Unleashing the Creator Within...For Real! Each week Janis will delve into her Life Creator System, empowering listeners to create life experiences that promote self growth and give them the keys to a more healthy way of relating...all in the name of creating a kinder, more loving world. In this hit show you will learn about relationships, energetics, NLP, mind and body communication, perception, intuition and much ...
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What is driving co-founders to start and grow a business together? And how do they make it work in the long run, through the highs and the lows of entrepreneurship? I've conducted a research interviewing many co-founders from different walks of life, and the stories were so fascinating that i decided to continue the research publicly, through this podcast. The co-founders' show is exploring the role of the co-founders' relationship in the growth of their business. Get inspired by how other b ...
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4
Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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The Up and Comers Show is a podcast about the process of becoming. Our tagline is "learning how to live a good life" which we believe takes living with "intention in the tension" because life is inevitably filled tensions we must live within. Hosted by Thane Marcus Ringler, this show aims to unpack the stories of other inspiring up and comers in long-form interviews, share conversations with fellow peers on common issues we face in this phase of life, and provide concepts and ideas in shorte ...
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4
Fuel Your Mornings with Rowdy Mushroom Coffee – The Ultimate Lifestyle Blend for Focus, Energy, and Wellness
Addaskhan
Rowdy Mushroom Coffee, this isn't just any coffee, it's an experience, a lifestyle, and a powerful way to fuel your mornings. Packed with functional mushrooms like reishi, turkey tail, cordyceps, maitake, lion's mane, and chaga, this low-caffeine blend promises focus and energy without the jitters. Get Your Coffee Now At Reasonable Price: https://www.amazon.com/dp/B0CV5PWT6C?maas=maas_adg_FC8DB5F35CAE12CCFF17D91DBFBA73CE_afap_abs&ref_=aa_maas&tag=maas Imagine a cup of coffee that dissolves e ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one's business and life. To our advantage, we can find King Solomon's financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the "get-rich-quick" schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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You're Fueling Less Than You Think During Marathons
26:02
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26:02In this episode, Brady and Thomas discuss a new study that showed marathon runners were consistently consuming less carbohydrates during their race than they either planned or perceived; why this is happening, why it’s important for runners to be aware of this, and how to avoid it.The RLRH Substack post on this article:https://runlongrunhealthy.sub…
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How To Keep Your Voice Healthy For The Long Run
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35:16Your vocal cords are muscles. And just like any other muscle, they need care, recovery, and smart habits to stay strong. This deep dive into vocal health clears up what it really means to take care of your voice. You’ll learn how inflammation works, why fatigue isn't always a problem, and what to do to take care of your voice. 📍Mentioned Resource: …
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Sam Romaine LIVE on LI in the AM w/ Jay Oliver
14:43
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14:43Sam Romaine LIVE on LI in the AM w/ Jay Oliver by JVC BroadcastingBy JVC Broadcasting
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The Financial Report w/ Craig Ferrantino LIVE on LI in the AM w/ Jay Oliver!
7:45
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7:45The Financial Report w/ Craig Ferrantino LIVE on LI in the AM w/ Jay Oliver! by JVC BroadcastingBy JVC Broadcasting
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How Running Shoes Influence Performance and Injury Risk?
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48:59In this episode, I’m joined by sports podiatrist Lucas Breedt for an insightful conversation about how running shoes influence both performance and injury risk. We explore how the right footwear can enhance efficiency, support biomechanics, and help prevent common running injuries.By Siyabonga Kunene
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Spotlight On Schools 12-6-25 - Jericho School District
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21:55Spotlight On Schools 12-6-25 - Jericho School District by JVC BroadcastingBy JVC Broadcasting
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375. How to Stop Negative Self-Talk and Create a Healthy Inner Environment.
34:19
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34:19If your internal dialogue were played out loud, what would it sound like? In this episode, I help you examine the internal environment you’re cultivating—your thoughts, self-talk, and beliefs about yourself—and how they shape every part of your outer world. We talk about the hidden impact of negative thoughts, how Scripture calls us to renew our mi…
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Want To Learn How To Harmonize? Start Here
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36:23Learning how to harmonize can be such a daunting task - especially if you’ve never really done it before. The good news is that it doesn’t have to be super hard to learn! To talk about how to learn harmonizing I had the whole VTS team join me for this episode. 👉 Want to make practicing easier? Grab our FREE warm up track here: https://lessons.voxta…
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Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, h…
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Healthy Lifestyle 11-15-25 Stacy Helsey-Terrell - Making a Career Change - Where to Start
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43:40Healthy Lifestyle 11-15-25 Stacy Helsey-Terrell - Making a Career Change - Where to Start by JVC BroadcastingBy JVC Broadcasting
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The Financial Chick 11-14-25 by JVC BroadcastingBy JVC Broadcasting
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Steven Schwartz LIVE on LI in the AM w/ Jay Oliver
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14:06Steven Schwartz LIVE on LI in the AM w/ Jay Oliver by JVC BroadcastingBy JVC Broadcasting
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Global Threat Solutions CEO, Captain Kenneth Bombase LIVE on LI in the AM w/ Jay Oliver
19:43
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19:43Global Threat Solutions CEO, Captain Kenneth Bombase LIVE on LI in the AM w/ Jay Oliver by JVC BroadcastingBy JVC Broadcasting
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Sergeant Joe Giacalone LIVE On LI in the AM w/ Jay Oliver
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Spotlight On Schools 11-29-25 - Glen Cove
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Spotlight On Schools 11-22-25 - Glen Cove
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Precision in motion - training and race tactics for runners
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1:28:06In this episode, I'm having a conversation with an experienced elite runner and coach, Wandisile Nongodlwana. We are discussing the importance of precision in running, unpacking key training strategies and race-day tactics designed to help runners perform at their best.By Siyabonga Kunene
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Ep 44: Why Pain Isn't Always Coming From Where You Feel It
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26:56This week on The Confident Body Show, host Michael Dermansky is joined by Connor Sjogren, Osteopath at MD Health, to unpack a surprisingly common problem: when pain in one part of your body isn't actually coming from where you feel it. They explore how back, hip, and pelvic issues can all mimic each other, often presenting with the same symptoms, a…
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Week 2 A Doctor's 52 Week Journey to an Unprocessed Life
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1:09:00Key Points & Decisions: Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1 Focusing on the 4 pillars of longevity: diet, exercise, sleep, and social connection Instituting a low-sugar, high-fiber, mostly plant-based diet Avoiding processed foods, plastic containers, and seed oils Implementing time-restricted …
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How do you know you're doing life "right?" It's a question that can come up at midlife, at the end of an era — or anytime in our disconnected, technology-numbed-out world. 🤔 A lot of people try to get life "right" by doing the socially approved things — prestigious job, 2.5 kids, house in the burbs. 🤔 Some look to social media likes and follows to …
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Billy Haugland LIVE on LI in the AM w/ Jay Oliver
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14:40Billy Haugland LIVE on LI in the AM w/ Jay Oliver by JVC BroadcastingBy JVC Broadcasting
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Nicole Brenecki LIVE on LI in the AM w/ Jay Oliver
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374. How to Make Your Home a Place You and Your Family Want to Be. Part 3.
23:26
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23:26Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos? In this episode, we’re unpacking what it means to build an emotionally healthy home—one t…
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Captain Robert Cornicelli LIVE on LI in the AM w/ Jay Oliver
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16:35Captain Robert Cornicelli LIVE on LI in the AM w/ Jay Oliver by JVC BroadcastingBy JVC Broadcasting
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John Ray LIVE on LI in the AM w/ Jay Oliver
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16:07John Ray LIVE on LI in the AM w/ Jay Oliver by JVC BroadcastingBy JVC Broadcasting
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Dr. Harlan Ullman LIVE on LI in the AM w/ Jay Oliver!
24:23
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RAF429: Hot Flashes, Cold Truth 4 - Running Through the Change - Fitness, Fatigue, and Recovery
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13:57Menopause isn't just a hormonal shift — for active women, it can feel like the body's playbook has been rewritten mid‑game. Endurance that once came easily may fade faster, recovery can take longer, and the fuel that used to power a run might suddenly fall short. But this isn't the end of the race — it's a new course to master. In this 4th episode …
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HISTORY ISLAND 11-11-25 by JVC BroadcastingBy JVC Broadcasting
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Making money doesn’t have to be hard with Denise Duffield-Thomas
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51:32Do you believe you’re worthy of making the kind of money you dream about? Here’s the truth: making money is easier than you think, but you have to have the right money mindset. In this episode of Unbreakable Business, I’m joined by author and money mindset mentor Denise Duffield-Thomas. Listen in as Denise shares what it means to be consistent in y…
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The splits are motivated and share their inspirations
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Durability - The Overlooked Key to Long-Term Sports Performance
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33:53Do you find your speed or power fading towards the end of training or competition? The missing link might be durability. In this episode, we unpack what durability really means and why it’s a game-changer for sustaining performance when fatigue sets in.By Siyabonga Kunene
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In this episode, I talk about four simple but powerful ways to be more active in daily life. Experts now agree that your overall level of movement—not your formal workouts—is the single most important factor for long-term health. You can’t just hit your morning spin class and then sit around the rest of the day. In fact, research on the “Active Cou…
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Having good posture doesn't just mean sitting up straight
19:11
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19:11Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2…
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Behind the Mic — Introducing a Seasonal Shift, and Creative Plans for Next Year | IP 171
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17:06Seasons change — and so does the rhythm of our work. In today’s short “Behind the Mic” reflection, I want to tell you a little about why things on the Ideal Practice podcast might sound a little different for a while — and what’s coming next. Over the next few months, I’ll be alternating between short reflections and replays of some of my favorite …
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Private Equity's Secret Playbook: Building & Buying Construction Firms
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22:51Send us a text 🔗 LINKS Visit the episode page at for more details and a transcript of the show. Get Profit First for Commercial Construction--OUT NOW! Subscribe to get notified as soon as new episodes go live. ℹ ABOUT THIS EPISODE Discover why private equity firms and consolidators are aggressively buying construction companies and what they're rea…
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How To Pick The Right Songs For Your Voice
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40:12I always say that song choice has the potential to make or break you, so it’s super important that you learn to pick the right songs for your voice. Coach Emily, Coach Bri and I talked about the different occasions of singing (practice vs performance vs audition) and how to choose which songs to sing for each, so that you can make more progress in …
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Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos? In this episode, we’re unpacking what it means to build an emotionally healthy home—one t…
…
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1
Healthy Lifestyle 11-8-25 Donovan Ryckis - The Big Lie - The Great Healthcare Heist
43:29
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43:29Healthy Lifestyle 11-8-25 Donovan Ryckis - The Big Lie - The Great Healthcare Heist by JVC BroadcastingBy JVC Broadcasting
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The Financial Chick - Catching Up w/ Assistant Mike Scudiero! 11-7-25
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21:40The Financial Chick - Catching Up w/ Assistant Mike Scudiero! 11-7-25 by JVC BroadcastingBy JVC Broadcasting
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Dr David Birdsell LIVE on LI in the AM w/ Jay Oliver
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Spotlight On Schools 11-15-25 - Build A Life Foundation
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The Consequences of Neglecting Strength Training For Runners
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1:09:01Jason Fitzgerald is one of the best known and best regarded running coaches online. As the founder of Strength Running, he is an expert in strength training for runners, injury prevention, overcoming plateaus, and longevity. Today we have a pretty wide-ranging conversation about strength training and running, including why it’s so important for run…
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Using AI for Therapy and Coaching (My Honest Thoughts)
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52:48Did you know that 70% of people have used an AI like ChatGPT for therapy, coaching, or emotional support? So if you've ever tried this — or use it daily — you're far from alone. You may also have heard negative news coverage around using AI for mental health support. (For example, many states and professional organizations are calling for greater r…
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Hank Scheinkopf, Political Consultant, LIVE on LI in the AM w/ Jay Oliver!
14:36
14:36
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14:36Hank Scheinkopf, Political Consultant, LIVE on LI in the AM w/ Jay Oliver! by JVC BroadcastingBy JVC Broadcasting
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Chris Collucio LIVE on LI in the AM w/ Jay Oliver!
17:42
17:42
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17:42Chris Collucio LIVE on LI in the AM w/ Jay Oliver! by JVC BroadcastingBy JVC Broadcasting
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