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Head Down, Heart Up: Finding Clarity When Everything Feels Overwhelming
Manage episode 505531834 series 3660866
When overwhelm strikes and quitting feels easier than trying, three simple but powerful strategies can help you move forward. I share my personal struggle with too much on my plate and how I'm working through it without giving up on my goals.
• One small step at a time – break large goals into tiny, manageable actions like focusing on just the next tree during a difficult hike
• One big reset step – schedule quarterly retreats or trainings to gain perspective and recenter your priorities
• Head down, heart up – eliminate distractions while simultaneously tuning into your heart's wisdom and intuition
• Guided practice for using the "head down, heart up" technique to move through moments of complete overwhelm
Email me at [email protected] if you'd be interested in guided meditations with supportive music as part of a membership option for future episodes.
Resources
Related Episodes
Episode 79 - From Inspired to Exhausted: Why We Shut Down with Overwhelm
Chapters
1. Confronting Overwhelm and Inertia (00:00:00)
2. Strategy One: One Small Step (00:04:06)
3. Strategy Two: One Big Reset Step (00:06:48)
4. Strategy Three: Head Down, Heart Up (00:08:27)
5. Guided Head Down, Heart Up Practice (00:11:02)
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