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Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment
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We focus too much on what's wrong in our lives instead of learning to stretch out good moments and grow joy, peace, and gratitude daily – which might actually be the key to a more fulfilling life.
• The concept of "moments of more" – consciously amplifying positive experiences rather than quickly moving past them
• Our biological tendency to focus on the negative (confirmation bias) and how modern challenges reinforce this pattern
• Science shows focusing on positive experiences broadens awareness, builds resilience, and trains our brains
• How to practice: when you feel joy/gratitude/peace, pause and ask "can I feel this more?"
• Start small if you're struggling – notice even tiny flickers of "not so bad" feelings
• Three journal prompts to explore expanding positive moments in your life
Visit risingwithsarah.com to sign up for my newsletter and be the first to know about new retreats and offerings designed to help you live with more joy and authenticity. Remember, know who you are, love who you've been and be willing to do the work to become who you're meant to be.
Resources
Huberman Lab: The Science of Gratitude & How to Build a Gratitude Practice
Related Episodes
Episode 4 - Gratitude vs. Scarcity
Episode 74 - Beyond "If Only": Finding Joy in the Present Moment
Episode 78 - Understanding Gratitude: Why It's a Skill Worth Developing
Chapters
1. Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment (00:00:00)
2. Why We Miss Good Moments (00:03:28)
3. Science of Focusing on Positivity (00:07:23)
4. Amplifying Positive Experiences (00:10:51)
5. Journal Prompts and Final Thoughts (00:15:14)
95 episodes
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