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Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it Matters
Manage episode 487874657 series 3660866
Discover the powerful distinction between requests and demands that can transform your relationships by honoring each other's autonomy and choice.
• Requests honor the possibility of hearing "no" without emotional fallout
• How we respond to someone's "no" reveals whether we're making requests or demands
• True requests are rooted in openness while demands are rooted in control or expectation
• Four key elements to help distinguish between requests and demands
• Ask yourself: "Can I handle a no without punishing them emotionally?"
• When someone asks something of you, explain the need that prevents you from saying yes
• Even in close relationships, we're allowed to ask for anything but aren't entitled to everything
• Dr. Marshall Rosenberg: "Please do as I request only if you do it with the joy of a child feeding ducks"
Resources:
Related Episodes:
Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life
Chapters
1. Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it Matters (00:00:00)
2. 1 - What Energy Am I Carrying Into this Ask? (00:01:50)
3. 2 - Requests honor autonomy. Demands try to override it. (00:03:33)
4. 3 - The Real-Time Litmus Test (00:04:35)
5. 4 - How to Say No Gracefully (00:09:25)
6. Journaling Prompts (00:11:25)
72 episodes
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