))
Episode 116 - 5 Simple Practices to Make Gratitude a Daily Habit
Manage episode 520996128 series 3660866
We share five simple practices that help gratitude shift from a to-do item into a felt way of seeing your life. We also talk about discomfort with joy, how to avoid bypassing pain, and why small rituals change the tone of a day.
• pairing a daily touchstone with a brief, felt pause of appreciation
• ending the day with the last good moment to balance negativity bias
• finding real silver linings without minimizing pain
• building a gratitude chain from one small joy back through every hand and force that made it possible
• planning joy on purpose and feeling it as it happens
• moving from forced lists to embodied gratitude as a trait
• working with foreboding joy and old programming with compassion
• simple, repeatable tools that fit into busy mornings and late nights
Happy Thanksgiving to all those who celebrate. I’ll be back on December 1st.
Related Episodes:
Episode 114 - Why Your ‘Three Things You’re Grateful For’ Practice Isn’t Working (and How to Fix It)
Episode 110 - Stop Brushing It Off: The Power of Receiving Gratitude
Episode 78 - Understanding Gratitude: Why It's a Skill Worth Developing
Episode 4 - Gratitude vs. Scarcity
Questions or Comments? Message me!
Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
Chapters
1. Episode 116 - 5 Simple Practices to Make Gratitude a Daily Habit (00:00:00)
2. Practice One: Touchstone (00:05:54)
3. Practice Two: Last Good Moment (00:07:56)
4. Practice Three: Silver Linings (00:08:59)
5. Practice Four: Gratitude Chain (00:10:54)
6. Practice Five: Create Joy (00:12:06)
117 episodes
Share
