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Episode 103 - Boundaries Part 2 - Boundaries in Action: Loving Without Self-Abandonment
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We explore how real love includes clear limits, why boundaries create safety without shutting people out, and how to communicate needs without making demands. We offer scripts, body-based cues, and simple practices to shift from approval-seeking to aligned connection.
• unconditional love versus unconditional permission
• boundaries as clarity, not punishment
• clear is kind: communicating limits
• boundary language versus demands
• honoring others’ boundaries without taking it personally
• boundaries versus walls: adaptive, not rigid
• somatic signals of aligned boundaries
• practical practices and reflection prompts
If you have any questions or want to suggest a topic, please email me at [email protected].
Related Episodes:
Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life
Episode 50 - Saying No Without Guilt: Mastering Healthy Boundaries
Episode 59 - Discovering the Facets of the Heart and Their Healing Wisdom
Episode 60 - The Fifth Chakra: Unlocking Authentic Communication and Self-Expression
Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it Matters
Episode 98 - Clear Signals, Better Relationships: Why Communication Matters
Chapters
1. Episode 103 - Boundaries Part 2 - Boundaries in Action: Loving Without Self-Abandonment (00:00:00)
2. Clear Is Kind: Communicating Limits (00:01:30)
3. Requests, Demands, And True Boundaries (00:05:00)
4. Boundaries Versus Walls (00:08:06)
5. Practices To Build Healthy Boundaries (00:09:13)
6. Reflection Prompts And Closing (00:13:52)
107 episodes
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