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Episode 101 - Limiting Beliefs and Language: How to Recognize and Reframe Thoughts That Hold You Back
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We explore how everyday language fuels limiting beliefs and share a simple three-step process—awareness, challenge, and reframe—to shift self-talk toward authentic alignment. Practical examples, clear prompts, and small actions help you move from fixed stories to flexible possibilities.
• seven red flags in self-talk that signal limiting beliefs
• assumptions and if-then scripts that close options
• globalizations like always and never that flatten nuance
• shoulds, musts, and externalized blame that give away power
• vague language and incomplete models that block action
• judgments vs observable facts for clearer feedback
• requests vs demands and how to honor needs with options
• the awareness–challenge–reframe method for change
• targeted affirmations and small supportive actions
• shifting from scarcity to gratitude to expand capacity
If you have any questions or want to suggest a topic, please email me at [email protected]
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Related Episodes
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Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life
Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it Matters
Episode 93 - The Connection between Forgiveness, Judgment, and Reclaiming Your Power
Episode 99 - Common Limiting Beliefs That Keep You Out of Alignment
Chapters
1. Episode 101 - Limiting Beliefs and Language: How to Recognize and Reframe Thoughts That Hold You Back (00:00:00)
2. Spotting Limiting Self-Talk (00:00:06)
3. Show Purpose and Format (00:00:30)
4. Limiting Beliefs in Limiting Language (00:02:05)
5. Globalizations and Generalizations (00:03:30)
6. Internalized Rules From Others (00:04:52)
7. Cause and Effect Errors (00:05:41)
8. Incomplete Models (00:06:50)
9. Confounding Judgments and Observations (00:08:07)
10. Confounding Requests, Demands, and Needs (00:08:51)
11. 3 Step Process (00:10:17)
12. 1- Awareness (00:10:23)
13. 2- Challenge (00:11:19)
14. 3- Reframe (00:12:02)
15. Affirmations and Actions for 6 Limiting Beliefs (00:12:40)
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