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Simple Ayurvedic ways to stay grounded, calm, and nourished this Vata season.

As the winds of autumn pick up and the days grow cooler, our bodies and minds often feel the shift. In this episode of Rooted in the Seasons, Katja Patel explores how Ayurveda helps us navigate the transition into autumn by balancing Vata dosha, the energy of air and space.

You’ll learn how Vata’s light, dry, and mobile qualities affect your mood, energy, and digestion — and discover practical ways to bring warmth, steadiness, and nourishment back through simple Ayurvedic rituals, mindful breathing, and grounding yoga.

Tune in to reconnect with nature’s rhythm and learn how small, steady acts of care can help you stress less and live more this season.

SEO Keywords

Ayurveda, autumn, vata dosha, seasonal living, balance, yoga, breath, mindfulness, seasonal rhythms, calm, wellness, Ayurvedic lifestyle, self-care

Show Notes Summary

In this episode, we explore:

• The Ayurvedic view of autumn and how Vata dosha influences body and mind
• How the qualities of air and space show up as dryness, restlessness, or lightness
• Simple grounding rituals: warm foods, oil massage, and daily rhythm
• The role of breath — from Ujjayi to Bhramari — in restoring calm
• Gentle yoga and restorative practices to anchor Vata energy

🕯️ Key idea: Balance comes not from doing more, but from moving in rhythm with nature.

Episode Takeaways – “How to Find Balance in Autumn with Ayurveda”

• Ayurveda teaches us how to stay grounded through change — not by resisting it, but by moving with it.
• Autumn is ruled by Vata dosha — the energy of air and space — which brings lightness, mobility, and coolness.
• These same qualities show up in us as dryness, restlessness, or feeling scattered.
• To balance Vata, we invite the opposite: warmth, nourishment, stillness, and rhythm.
• Warm, oily foods and daily routines calm both the body and the mind.
• Breath is the bridge — steady, lengthened exhalations help the mind settle.
• Yoga becomes our anchor: slow, breath-led movement and restorative poses bring us back to centre.
• Balance isn’t about doing more — it’s about remembering your rhythm and returning to it.

Sound Bites

1. “Balance begins when we move in rhythm with nature — not against it.”
2. “Vata stirs the mind. When we calm the air, the thoughts follow.”
3. “Always balance with the opposite — warmth, stillness, nourishment.”
4. “The breath is our bridge between body and season.”
5. “Balance isn’t something to find — it’s something we return to.”

Chapters

00:00 Embracing Autumn with Ayurveda
01:09 Understanding Vata Dosha and Its Impact
04:46 The Effects of Autumn on Mind and Body
08:28 Balancing Vata in Daily Life
10:48 The Role of Breath in Autumn Balance
12:31 Yoga as a Supportive Practice for Autumn
14:16 Final Thoughts on Living with Change

🎁 Get my free guide: My 5 Quick Ayurvedic Fixes from Scattered to Steady

Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.
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🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.
Explore more episodes at zestforyoga.com/podcast