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Healing from trauma is a complex journey that requires embracing the pain of recovery while maintaining boundaries to protect oneself from further hurt. This episode discusses the intricate relationship between trauma, emotional healing, and guarding one's wounds as we navigate the path to recovery.
• Exploring the duality of healing from trauma and surgery
• Understanding the necessity of pain during recovery
• The importance of careful relationship choices while healing
• Acknowledging scars as symbols of survival and growth
• Self-care practices for effective healing
• Embracing vulnerability while maintaining boundaries
• Accepting the journey of healing as nonlinear and multifaceted
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Thank you so much for listening! If this episode resonated with you, please share it with someone who needs the safety of the nest to fly higher than they've ever flown before! If this episode truly touched you, please leave a review on your favorite podcast platform to encourage someone else to listen. Thank you and be well!

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Robbin's Nest is recorded and produced by: TyChi Productions LLC