This week Dylan and Rob discuss various aspects of training, recovery, and the mental challenges faced by athletes. They explore the importance of perceived effort versus data metrics in running, the impact of nutrition and recovery strategies, and the joy of running itself.

Dylan shares his journey from a young runner to a professional athlete, discussing the importance of competition, training partners, and the balance between family life and rigorous training. He reflects on his college experience, the transition to professional running, and the mental aspects of training. The discussion emphasizes the value of community in running and the personal growth that comes from setting and achieving goals.

Music By: Arthur Oskan, https://www.arthuroskan.com/