Episode Description:
(The intro accidentally plays twice on this episode)

In this heartfelt episode, "Healing And Rebuilding: Breathwork Strategies To Navigate Difficult Times", I share my personal journey of returning to work after a period of grieving, and the challenges that come with reentry. To help navigate this transition, I’m joined by special guest Maxwell Rossing, a breathwork expert, as we explore powerful techniques to support mental clarity, emotional balance, and resilience.

Together, we break down the fundamentals of breathwork—what it is, how it works, and simple practices you can incorporate into your daily routine to reduce stress, boost focus, and foster a sense of calm during times of change. Whether you're returning to work after a difficult period or simply seeking tools to enhance your well-being, this episode offers practical insights and compassionate guidance for embracing renewal through the power of your breath.

Tune in to discover how mindful breathing can transform your restart into a fresh beginning.

CONTACT:
website: www.mystic-movement.com
instagram: @mysticmvmt
instagram: @tashajo_11