Calm Stress & Improve Sleep To Reverse Hashimoto's With EEG-Guided Mindfulness Reversing Hashimoto's podcast

Content provided by Anshul Gupta MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anshul Gupta MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Reversing Hashimoto's »
Calm Stress & Improve Sleep to Reverse Hashimoto's with EEG-Guided Mindfulness

1d ago 36:53

MP3•Episode home

In this episode, Dr. Anshul Gupta explores how chronic stress and poor sleep fuel Hashimoto’s flares—and reveals a science-backed solution for making meditation truly stick. He’s joined by Ariel Garten, co-founder of Muse, to unpack the neurobiology of stress, explain why calming your limbic system can ease autoimmune attacks on your thyroid, and demonstrate how just 5–10 minutes of EEG-guided meditation a day can improve fatigue, brain fog, sleep quality, and more.

Order your Muse Device by following this link.

https://choosemuse.com/drgupta

Your discount code to Save 15% on the Muse Headband.
DRGUPTA

About Ariel Garten
Ariel Garten is a neuroscientist, former psychotherapist, and co-founder of Muse (InteraXon), the leading EEG headband and app that teaches real-time, brain-feedback meditation and sleep training. She hosts the Untangled podcast and has spoken at TED, SXSW, and MIT, bringing together rigorous research and accessible design to help users down-regulate stress, enhance focus, and build resilience. Ariel’s work has been featured in CNN, The Wall Street Journal, Forbes, and numerous scientific journals—including Mayo Clinic studies on cancer fatigue and long-COVID cognitive recovery.

Connect with Ariel Garten
Instagram: https://www.instagram.com/ariels_musings
LinkedIn: https://ca.linkedin.com/in/arielgarten
X (formerly Twitter): https://x.com/ariel_garten?lang=en

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd
To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/
Work With Me -
https://www.anshulguptamd.com/work-with-me/
Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/
About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

90 episodes

#Fitness #Alternative Health #Nutrition #Anshul Gupta MD #Hashimotos #Thyroid #Hypothyroidism #Grave #Thyroidweightgain #Naturalthyroid #Functional Medicine #Integrative Medicine #Holistic Medicine