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Episode 15: Map your mood- See It, Understand It, Shift It
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Feeling overwhelmed but can't pinpoint why?
In this episode of Rethink: The Podcast, Nicki Hambleton introduces Mood Mapping — a simple visual strategy to track emotional patterns, manage stress and boost self-awareness.
Learn how to plot your energy and mood visually, spot hidden trends and adjust your work and life with more clarity, kindness, and control.
Perfect for leaders, professionals, creatives and lifelong learners ready to rethink how they navigate their energy, mood, and mindset each day.
And you can download a free template to start mapping your mood!
We all need a rethink once in a while, so why not start today?
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