Skipping breakfast is such a common habit for women right now—I hear it all the time. 'I’m not hungry in the morning.' 'I just have coffee first thing and get on with my day.' 'I can’t eat breakfast.'

But here’s the truth: this might be one of the biggest things sabotaging your health goals. Whether you’re trying to lose weight, heal your gut, balance your hormones, or regulate your blood sugar, skipping breakfast can work against you in a big way. In this episode, we’ll unpack why your morning meal matters more than you think—and how it can be a game-changer for your energy, mood, and overall health.

If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at [email protected]

Subscribe to my newsletter - https://pensight.com/x/krisie

Join my fb community - https://www.facebook.com/share/g/1B8cHggkg4/

Hope to hear from you soon!