Gut health is something that has been ignored for too long. Bloating, gassiness, heavy feeling in stomach, constipation, diarrhea, smelly gas are not normal, although they are common. The gut is the centre of our health and we want to ensure that it is functioning at its best. You don't have to wait for a bad report from the doctor or take a bunch of supplements to start optimizing your gut health.

In this episode, Krisie shared some simple yet powerful tips to get you to kickstart your gut health. Don't wait any longer. Get back to doing things God's way and that is "simplistic" NOT complicated.

God wants you in good health and so do I. Until next time.

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