🎙 Episode 18: Self-Care Is Not Buying a Cup at Target… But Also, Sort Of Is

Self-care doesn’t have to be a spa day, a juice cleanse, or some Pinterest-level ritual. Sometimes it is just buying that cute cup at Target and feeling like a queen for five minutes. In this episode, we’re getting real about what self-care actually looks like in everyday life—and why it’s different for everyone.

We’re unpacking:
✨ How to stop feeling guilty for taking care of yourself
✨ Why tiny acts can have a huge impact on your mood and mindset
✨ The balance between practical self-care and “treat yourself” moments

Whether it’s a Target haul, a hot shower, or just a moment to breathe, this episode is a permission slip to honor yourself—without the pressure.

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Let’s stay connected!
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🎧 Listen & follow on Spotify, Apple Podcasts, Podbean—basically wherever you get your weekly dose of real talk

Feeling seen? Share this episode with a friend who deserves a little self-care (cup included), hit follow, and drop a review. Because caring for yourself isn’t optional—it’s essential.