Welcome to Respectfully No – the podcast where we say what we mean, mean what we say, and protect our peace at all costs. Hosted by Sara & Kristi, this show is your weekly reminder to set boundaries, speak boldly, and laugh through life’s mess. Whether you’re a woman finding her voice, a mom redefining her identity, or someone tired of the BS and ready to choose herself—this space is for you. ✨ Real talk. Raw stories. Respectful rebellion. New episodes every Thursday! 🔥 Follow us for a dose ...
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Respectfullynopod Podcasts

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Self Care is NOT Buying a Cup at Target. But also sort of is....
59:48
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59:48🎙 Episode 18: Self-Care Is Not Buying a Cup at Target… But Also, Sort Of Is Self-care doesn’t have to be a spa day, a juice cleanse, or some Pinterest-level ritual. Sometimes it is just buying that cute cup at Target and feeling like a queen for five minutes. In this episode, we’re getting real about what self-care actually looks like in everyday l…
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🎙 Episode 17: AI: What We Really Think Artificial Intelligence: revolutionary, terrifying, or just confusing AF? In this episode, we’re giving our honest takes on AI—what we love, what we’re skeptical about, and the ways it might actually make our lives easier (or creepier). We’re unpacking: ✨ The pros: time-savers, creative hacks, and yes—sometime…
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Who Am I Outside My Roles? Rediscovering Identity Without Labels
58:52
58:52
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58:52🎙 Episode 16: Who Am I Outside My Roles? Who are you when the roles fall away? If you’ve ever felt like your entire identity is wrapped up in being “mom,” “wife,” “manager,” or whatever hat you’re wearing that day—this one’s for you. In this episode, we’re digging into what it means to exist outside the labels, why roles don’t define you, and how t…
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Broke-ish but Brilliant: Real life money talk
1:12:16
1:12:16
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1:12:16🎙 Episode 15: Broke-ish but Brilliant – Real Life Money Talk Money talk without the shame spiral? Yes, please. 💸 In this episode, we’re getting real about what it means to juggle bills, budgets, and big dreams—without losing our minds in the process. We’re breaking down: ✨ Why “broke-ish” doesn’t mean broken ✨ The messy middle of saving, spending, …
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FOMO vs. JOMO: The Freedom of Saying NO and actually enjoying it.
57:11
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57:11🎙 Episode 14: FOMO vs JOMO – The Freedom of Saying No (and Actually Enjoying It) We’ve all felt it—that little pang of “What if I’m missing out?” But what if the real win is actually in saying no? In this episode, we’re talking about the freedom that comes with JOMO—the joy of missing out—and why choosing yourself doesn’t mean you’re losing out. We…
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The Myth of Balance: How to quiet our minds
1:03:23
1:03:23
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1:03:23🎙 Episode 13: The Myth of Balance – How to Quiet Our Minds Spoiler alert: balance is a myth. The color-coded calendars, the perfectly divided to-do lists, the idea that we can “do it all” if we just try harder? Yeah, no. In this episode, we’re breaking down why chasing balance is burning us out—and how to find peace without living in constant survi…
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🎙 Episode 12: Unpopular Opinions – The Parent Edition Hot take: not every parenting rule needs to be followed. In this episode, we’re diving into our unpopular opinions about parenting—the stuff you whisper to your best friend but wouldn’t dare say at the PTO meeting. And guess what? We’re saying it all out loud. We’re unpacking: 🔥 The parenting “r…
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40's vs. 20's: A Cross Generational Chat
1:14:33
1:14:33
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1:14:33🎙 Episode 11: 40s vs. 20s – A Cross-Generational Tell-All Two generations. One mic. Zero filters. In this episode, we’re joined by a very special guest crew—my daughter and her friends—for a hilarious, eye-opening, and occasionally savage conversation about what it’s like to be 20-something now vs. 40-something then. We’re unpacking: 🧠 What’s chang…
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✨ Mini Episode: Respectfully YES – Summer Bodies? Just Bodies in Summer.
20:51
20:51
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20:51✨ Mini Episode: Respectfully YES – Summer Bodies? Just Bodies in Summer. Breaking news: every body is a summer body when it’s hot outside and you’re still here. In this mini episode, we’re serving up a dose of confidence, compassion, and common sense when it comes to the pressure of looking a certain way in a swimsuit—or even just shorts. We’re unp…
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🎙 Episode 10: Comparison Is a Lying Thief We said what we said—comparison is a liar, a thief, and an expert in ruining perfectly good days. In this episode, we’re getting honest about how easy it is to fall into the scroll-hole of “not enough” and why your worth was never meant to be measured against someone else’s highlight reel. We’re unpacking: …
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Hot Takes & Hard Passes – Unpopular Opinions & Unfiltered Vibes
58:55
58:55
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58:55🎙 Episode 9: Hot Takes & Hard Passes – Unpopular Opinions & Unfiltered Vibes You know those things you do that everyone else swears are wrong? Folding laundry a certain way, eating pineapple on pizza, loving a solo trip to Target like it's a vacation? Yeah… we’re talking about those. In this episode, we’re dishing out hot takes, sharing our hard pa…
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Marriage – The Real, The Raw, and the Roll-Your-Eyes Moments
1:05:47
1:05:47
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1:05:47🎙 Episode 8: Marriage – The Real, The Raw, and the Roll-Your-Eyes Moments Let’s talk marriage—the good, the hard, the hilarious, and the did-you-really-just-breathe-like-that kind of days. In this episode, we’re pulling back the curtain on what it actually looks like to build a life with someone long-term. Spoiler alert: it’s not all candlelight di…
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Screw the Shoulds! I'm Writing My Own Rules.
58:03
58:03
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58:03🎙 Episode 7: Screw the Shoulds – I’m Writing My Own Rules Raise your hand if you’ve ever been crushed by the invisible checklist of what you should be doing by now 🙋♀️. In this episode, we’re flipping the script on all the expectations, timelines, and unsolicited advice and getting real about creating a life that actually feels good—not just one t…
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Friendships after 40 : BUT still good advice in your 20's
55:19
55:19
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55:19🎙 Episode 6: Friendships After 40 – If You Don’t Text Back for 6 Days, I Still Love You Friendships in your 40s hit different—less drama, more grace, and a whole lot of “I meant to text you back but life.” In this episode, we’re diving into what real friendship looks like as you get older, busier, and less available for group chats with 97 unread m…
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🎙 Episode 5: Tiny Things Saving My Sanity (Because Some Days It’s Just Coffee and Vibes) Let’s be real: some days we’re held together by dry shampoo, a good playlist, and that one cup of coffee that hits just right. In this episode, we’re shouting out the tiny but mighty things that are getting us through the chaos—because self-care doesn’t always …
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🎙 Episode 4: You're Allowed to Change Your Mind : Growth Without Guilt Who gave guilt a microphone every time we evolve? In this episode, we’re shutting that down and diving into what it really looks like to grow, evolve, and make moves—without apologizing for it. Whether it's shifting your boundaries, changing your mind, or just deciding you reall…
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It's Fine, I'm Fine, Everything’s Fine (But Actually, Let's Talk)
47:53
47:53
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47:53🎙 Episode 3: Mental Health Check – It’s Fine, I’m Fine, Everything’s Fine (But Actually, Let’s Talk) You ever hit someone with “I’m fine” while mentally spiraling in 12 different directions? Yeah—same. In this episode, we’re breaking down the universal lie we tell ourselves (and everyone else) and getting real about what’s hiding behind the “I’m fi…
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Hot Mess? Nah, We're Just a Work in Progress with Good Mascara
51:04
51:04
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51:04🎙 Episode 2: Hot Mess? Nah… We’re Just a Work in Progress (With Good Mascara) Let’s clear something up real quick: looking like a whole disaster on the outside while still showing up? That’s not a hot mess—that’s resilience in lip gloss. In this episode, we’re calling B.S. on the pressure to have it all together and giving some love to the beautifu…
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🎙 Episode 1: Welcome to Our Saying No Era We’re kicking off this podcast with a big, bold nope to guilt, people-pleasing, and burning ourselves out trying to be everything to everyone. Welcome to our Saying No Era—where we’re choosing boundaries, joy, and showing up as our messy, magical selves. In this episode, you’ll meet your hosts (that’s us 👋)…
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