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Be Your Word: The Quiet Power of Showing Up
Manage episode 519066512 series 2506085
Show Notes
Theme: Integrity and alignment between words and actions.
Key Question: Who are you when no one’s watching?
Location: Recorded in Bali.
Takeaway: Integrity isn’t about perfection — it’s about consistency. Each time you show up for yourself, you reinforce trust within and around you.
Quote from the Episode:
“We build all our external relationships from the relationship we have with ourselves. And that begins with being our word.”
Reflection Prompt:
Where in your life are you out of integrity with your word?
What is one small action you can take today to realign?
Connect:
Follow Michael on Instagram @michaeltrainer
Join the Resonance newsletter for upcoming episodes and reflections.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
341 episodes
Manage episode 519066512 series 2506085
Show Notes
Theme: Integrity and alignment between words and actions.
Key Question: Who are you when no one’s watching?
Location: Recorded in Bali.
Takeaway: Integrity isn’t about perfection — it’s about consistency. Each time you show up for yourself, you reinforce trust within and around you.
Quote from the Episode:
“We build all our external relationships from the relationship we have with ourselves. And that begins with being our word.”
Reflection Prompt:
Where in your life are you out of integrity with your word?
What is one small action you can take today to realign?
Connect:
Follow Michael on Instagram @michaeltrainer
Join the Resonance newsletter for upcoming episodes and reflections.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
341 episodes
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