When you have limited time for exercise, how do you get more bang for your buck?

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Topics Discussed in this Episode:

• How you can get more from doing less and what science tells us about it

• Figuring out your fitness goals

Key Takeaways:

• It's really beneficial to think about what you want from your fitness regime. When you look at cutting down the time, the intensity possibly needs to go up, and your intention needs to be honed in on your goal.

• Get more from doing less by focusing on intensity.

• There are clinical trials that found that HIIT workouts enhance endurance performance and aerobic changes more than high-volume exercise.

Action Steps:

• Figure out what you want from your fitness regime. What do you get from it? What's important to you?

• Focus on intensity and intention as opposed to duration.

• Think about the basic fitness fundamentals.

Leanne said:

“It's really important to me to have plenty of energy. And I find that being physically fit gives me that energy."

"Think about the basic fitness fundamentals. That's where I get a lot of my fitness benefits from. It's not just the workouts. It's walking, it's standing, and it's thinking about recovery as well."

Announcements:

As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to [email protected].

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

Links to things mentioned in the episode:

• Join our upcoming webinar with Kelly Hartman on Thursday, 22nd of April 2021 at 4 PM UK time: https://www.bodyshotperformance.com/upcoming-events/employee-wellbeing-diversity-inclusion/

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer

Rise and Shine BOOK by Leanne Spencer