What do we need to know about COVID and the COVID vaccine? In light of the pandemic that we're living through, Dr. Yas dispels some myths about COVID by speaking about the science in layman's terms.

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Topics Discussed in this Episode:

• What we need to know about COVID

• COVID's mechanism of action

• What we can do to strengthen our immune system

• The myths about the COVID vaccine

Key Takeaways:

• There’s recent data coming out indicating that those suffering from long COVID and subsequent neurological damage are the millennials.

• The main thing that's boggled scientists about COVID is the fact that you can have an incubation period of up to two weeks and be asymptomatic.

• COVID does mutate but not as often as the flu virus.

• Sleep, rest, and a stress-free lifestyle are key to improving your immune system.

• Vitamin D is the only real supplement that can help the immune system.

Action Steps:

• Eat healthily.

• Manage your stress.

• Make sure you're getting enough rest and good-quality sleep.

Dr Yas said:

“Just ‘coz you think that you're fit and healthy, COVID doesn't discriminate."

"The more the virus has to jump from host to host, the more it can learn how to outwit our defence mechanism."

Announcements:

As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to [email protected].

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

More from Dr Yasmin Mohseni

Dr Yas on Instagram - @doctoryas_

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer

Rise and Shine BOOK by Leanne Spencer