SPECIAL EDITION: The Art of Saying No and Setting Healthy Boundaries with Terri Cole & Cat Cora

Redesigning Life with Sabrina Soto

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2M ago 25:21

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Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment.

The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "buying time" before saying yes can revolutionize your relationships. And perhaps most importantly, understand that setting boundaries doesn't require being cold or mean—you can establish healthy limits with both compassion and clarity.
Whether you're struggling with people-pleasing tendencies or simply want more energy and authenticity in your life, this conversation offers a roadmap to the freedom that comes when you finally give yourself permission to matter as much as everyone else.

To watch the segment with Terri Cole, Cat Cora and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Terri Cole here:

https://www.terricole.com/

Terri Cole on Instagram:

https://www.instagram.com/terricole/#

Connect with Cat Cora

https://catcora.com/pages/about-cat

Cat Cora on Instagram

https://www.instagram.com/catcora/#

Chapters

1. Welcome to Raw Unedited Conversations (00:00:00)

2. Meeting Terry Cole and Kat Cora (00:00:35)

3. The Challenges of Setting Boundaries (00:02:51)

4. Trauma, Trust and Rigid Boundaries (00:04:54)

5. The Control Issues Behind Codependency (00:08:39)

6. Resentment Inventory: Finding Your 50% (00:11:01)

7. Dealing with Guilt After Setting Boundaries (00:14:56)

8. Creating a Life with Healthy Boundaries (00:19:18)

9. Practical Tips for Better Boundaries (00:21:30)

10. Final Thoughts and Moving Forward (00:25:12)

96 episodes

#Motivation #Society #Sabrina Soto #Self-Improvement #Relationship #Podcasting Education #Conversations #HGTV #Start #Lets #Law of Attraction #Manifest #Self Help