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Sarah Rusbatch: Redesigning Life Beyond Booze
Manage episode 501004834 series 2510476
In this conversation, author Sarah Rusbatch takes us beyond the outdated "alcoholic or not" binary into the nuanced territory of gray area drinking. Sarah Rusbatch shares her personal journey from being "Sarah the party girl" to embracing an alcohol-free lifestyle that brought more joy, better health, and authentic connections.
The conversation dismantles the cultural messaging that's normalized drinking for women, and what Sarah calls the "wine mom" culture where alcohol is presented as the solution to parenting stress, work pressure, and life's challenges.
Ready to explore life beyond alcohol? Connect with Sarah's online community and discover how redefining fun might be the key to creating the life you truly want.
Connect with Sarah Rusbatch
https://sarahrusbatch.com/
Sarah Rusbatch on Instagram:
https://www.instagram.com/sarahrusbatch/
Sarah on Facebook:
https://www.facebook.com/sarahrusbatchcoach
Connect with Sabrina:
Chapters
1. Introduction to Redesigning Life (00:00:00)
2. Understanding Gray Area Drinking (00:03:10)
3. Signs of Problematic Drinking Habits (00:08:48)
4. Finding Fun Without Alcohol (00:13:23)
5. Sarah's Personal Journey to Sobriety (00:19:57)
6. Friendship Transitions in Sobriety (00:26:40)
7. Alcohol and Menopause Connection (00:31:38)
8. Creating a Life Beyond Alcohol (00:36:45)
107 episodes
Manage episode 501004834 series 2510476
In this conversation, author Sarah Rusbatch takes us beyond the outdated "alcoholic or not" binary into the nuanced territory of gray area drinking. Sarah Rusbatch shares her personal journey from being "Sarah the party girl" to embracing an alcohol-free lifestyle that brought more joy, better health, and authentic connections.
The conversation dismantles the cultural messaging that's normalized drinking for women, and what Sarah calls the "wine mom" culture where alcohol is presented as the solution to parenting stress, work pressure, and life's challenges.
Ready to explore life beyond alcohol? Connect with Sarah's online community and discover how redefining fun might be the key to creating the life you truly want.
Connect with Sarah Rusbatch
https://sarahrusbatch.com/
Sarah Rusbatch on Instagram:
https://www.instagram.com/sarahrusbatch/
Sarah on Facebook:
https://www.facebook.com/sarahrusbatchcoach
Connect with Sabrina:
Chapters
1. Introduction to Redesigning Life (00:00:00)
2. Understanding Gray Area Drinking (00:03:10)
3. Signs of Problematic Drinking Habits (00:08:48)
4. Finding Fun Without Alcohol (00:13:23)
5. Sarah's Personal Journey to Sobriety (00:19:57)
6. Friendship Transitions in Sobriety (00:26:40)
7. Alcohol and Menopause Connection (00:31:38)
8. Creating a Life Beyond Alcohol (00:36:45)
107 episodes
All episodes
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