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Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times

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Manage episode 436639803 series 2761160
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcoming challenges.


Your questions:

* Why are plyometrics easy for some people and hard for others?

* Can movement help me manage my ADHD symptoms?

* What is something challenging that you have been through and how did your practice help?


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]


Sponsors:

Visit herbalfacefood.com and use code Lara20 for 20% off!

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):

https://lytyoga.uscreen.io/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

760 episodes

Artwork
iconShare
 
Manage episode 436639803 series 2761160
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcoming challenges.


Your questions:

* Why are plyometrics easy for some people and hard for others?

* Can movement help me manage my ADHD symptoms?

* What is something challenging that you have been through and how did your practice help?


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]


Sponsors:

Visit herbalfacefood.com and use code Lara20 for 20% off!

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):

https://lytyoga.uscreen.io/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

760 episodes

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