Best LYT Podcasts (2026)

1
S4(4) The LYT Method with Lara 49:51

Play Pause

10M ago49:51

49:51

With a thriving community of 350,000 health enthusiasts committed to better movement and health across 50 countries, Lara combines yoga, physical therapy, and functional movement to encourage individuals to age gracefully and live pain-free. On today's episode of the Monday Matters I enjoyed some great conversation with Lara and I have been enjoyin…

1
S4(3) Aromatherapy and hormone health with Kavita Sahai from Vibes Tribe 39:46

10M ago39:46

39:46

Kavita Sahai went from Finance to Aromatherapy to support women, especially during the season of perimenopause and beyond. If you want to add another great tool to your natural supports for better sleep, mood, anxiety, and weight gain there is no downside to aromatherapy. About the Vibes Tribe: SEEKING A STRESS-FREE LIFE? Every challenge is an oppo…

1
S4(2) Taking charge of your brain health with Dr. Lewis. 44:23

11M ago44:23

44:23

On today's Monday Matters Podcast, I interview Dr. John Lewis on the Daily Brain Care supplement and how it supports the immune system and brain health with particular attention to the benefits for the prevention of Dementia, Alzheimers, MS, and Brain Fog. Dr. Lewis explains what polysaccharides are and how important they are to our health. If you …

1
S4(1) Fitness over 40 with Alicia Jones 50:05

12M ago50:05

50:05

My goal is for all women to love to train to be functionally fit and enjoy adventures well into their 90's! Today's guest Alicia Jones have a lot in common and I hope you enjoy our chat about fitness after 40!Alicia Jones Alicia Jones, helps transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia h…

1
Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health 26:22

1y ago26:22

26:22

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging. Your questions: *What are your thoughts on wearing a weighted vest during LYT classes?…

1
Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore 27:26

1y ago27:26

27:26

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out. Your questions: * What is the role of manual therapy i…

1
Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery 28:45

1y ago28:45

28:45

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training. Your questions: *How does core stability contribute to p…

1
Deep Dive: The Gift of Presence 29:21

1y ago29:21

29:21

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Presence Matters* Being fully present with others communicates value, builds trust, fosters empathy, and strengthens connections essential for well-being and happiness. *The Barriers to Presence*…

1
S3(48) How I am trying to not be the Grinch... 28:42

1y ago28:42

28:42

On the Monday Matters with Holly Cochrane podcast, I often draw inspiration from the conversations I hear in counselling sessions, knowing many listeners will relate. Lately, I've heard from many people struggling with the holiday season and feeling guilty for not being "festive." Whether you're one of Santa's Elves or feeling like the Grinch, toda…

1
Wednesday Q&A 747 Hip Inflammation, Yoga Practice Bloating, and Hustle Culture 31:55

1y ago31:55

31:55

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about hip inflammations while going uphill or up the stairs, effects of yoga practice bloating, hustle culture the positive and negative effects for each person. Your questions: *Former dancer struggling with hip inflammation, espec…

1
S3(47) Seed Cycling 30:50

1y ago30:50

30:50

Seed cycling is a natural way to support hormones. By alternating pumpkin and flax seeds during the follicular cycle and sesame and sunflower seeds in the luteal phase you can increase and support estrogen and progesterone production. Listen to today's Monday Matters with Holly Cochrane podcast episode to learn more about seed cycling. Here is the …

1
Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity 23:08

1y ago23:08

23:08

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we discuss rheumatoid arthritis and how to prevent it from happening to themselves, overlooked areas of the body that people should do more mobility for, how does flexibility impact longevity. Your questions: *My mom has rheumatoid arthritis and I've notice…

1
S3(46) How to start or maintain an at home workout routine. 20:23

1y ago20:23

20:23

This winter don't let your movement come to a halt. I have some tricks and tips to keep the momentum going after a great summer and beautiful fall of movement. Listen to today's podcast if you want to start an at-home workout routine or want to learn ways to KEEP doing an at-home routine.

1
Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief 32:21

1y ago32:21

32:21

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc. Your questions: *Pain since changing …

1
S3(45) ANTs 16:00

1y ago16:00

16:00

A.N.T.s are Automatic Negative Thoughts and they can pop into our head unexpectedly and unwanted. Listen to today's Monday Matters with Holly Cochrane to learn one strategy to help to squish the ANTs.

1
Deep Dive: Staying the Course to Prime Wellness 33:14

1y ago33:14

33:14

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Set Clear, Sustainable Goals* Maintaining health and wellness requires setting specific, achievable, and sustainable goals, such as aiming for gradual progress rather than quick fixes. A long-term vi…

1
S3(44) You need one bestie for your physical health. 32:18

1y ago32:18

32:18

Did you know that having a deep, meaningful relationship is about more than just having someone to talk to about the cost of groceries? On today’s Monday Matters podcast, I explore the real health benefits of strong relationships—everything from boosting your immune system to reducing stress. I’ll also share practical tips on how to build and maint…

1
Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises 30:12

1y ago30:12

30:12

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to i…

1
S3(43) What I eat when I am travelling. 36:25

1y ago36:25

36:25

I work hard to try to eat healthy and exercise so I have a lot of energy to enjoy life. I don't let change while I travel and I have developed a few strategies and hacks to make life simple to feel good on my travel days.

1
Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation. 30:16

1y ago30:16

30:16

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions: *What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout? *What to do for a knee that is arthritic and has a meniscus te…

1
S3(42) If you take prescription medication these 5 habits will help you feel great. 39:17

1y ago39:17

39:17

Medication is easily prescribed but if you implement these 5 lifestyle habits the medication has a better chance of working for you with fewer side effects. I believe that everyone taking a prescription or thinking about taking a prescription should adopt these lifestyle habits. Just like you "can't outrun a bad diet" you shouldn't medicate your wa…

1
Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture 28:38

1y ago28:38

28:38

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we discuss how to evolve your workouts over the years, how poor posture can impact your joint health, and how to hold good posture for outdoor activities. Your questions: 1. How has your approach to exercise evolved over the years? 2. Can poor posture impac…

1
REPEAT S2(08) My Oura ring has been an awesome tool for my health. 22:48

1y ago22:48

22:48

I bought an Oura ring almost a year ago, mostly to give me the data about my body that I already knew. It has worked! My Oura ring gives me a sleep score, recovery score and cycle prediction with amazing accuracy. I have used the data to honour how I am feeling and how much I can push myself and it has helped me feel like my training is purposeful.…

1
Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives 28:41

1y ago28:41

28:41

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives. Your questions: Why do women get flat glutes as they get older? Is gr…

1
S3(41) I'm not scared of HRT! 23:52

1y ago23:52

23:52

Hormone replacement therapy has been unnecessarily feared for 20 years based on the Women's Health Initiative which was done very poorly in 2002. I am going to continue to ask questions about HRT and the BENEFITS of it even though the current messaging is still out there that women should be afraid of the risks of cancer, heart disease and blood cl…

1
Deep Dive: Building Community through Kindness 31:52

1y ago31:52

31:52

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Kindness Matters in Community Building* Kindness builds trust and fosters a sense of belonging, making people feel valued and more willing to contribute positively. It also promotes well-being, r…