Insights into the weekly Torah portion
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Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery
Manage episode 454943742 series 2456132
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training.
Your questions:
*How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics?
*How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me?
*What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at [email protected]
Sponsors:
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
- https://lytyoga.uscreen.io/
- Learn more and sign up for the LYT Yoga teacher trainings here:
- https://www.lytyogatraining.com/
Hosted on Acast. See acast.com/privacy for more information.
760 episodes
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Manage episode 454943742 series 2456132
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training.
Your questions:
*How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics?
*How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me?
*What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at [email protected]
Sponsors:
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
- https://lytyoga.uscreen.io/
- Learn more and sign up for the LYT Yoga teacher trainings here:
- https://www.lytyogatraining.com/
Hosted on Acast. See acast.com/privacy for more information.
760 episodes
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Similar to Redefining Movement
Insights into the weekly Torah portion
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
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…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
…
continue reading
Swami Sarvapriyananda delivers insightful talks on Vedanta at the Vedanta Society of New York, an institution founded by Swami Vivekananda in 1894. Vedanta, rooted in the ancient Vedas, is one of the world’s oldest and most expansive spiritual philosophies. It emphasizes the oneness of all existence, the divinity of the individual soul, and the harmony among all religions, offering timeless wisdom for personal and spiritual growth. Through these talks, Swami Sarvapriyananda explores profound ...
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
