Think cortisol is your biggest hormone issue? Think again.

In this episode, we’re breaking down the hormone pyramid—and why everything starts at the bottom with insulin, the true master hormone. You’ll learn how insulin impacts your stress response, why managing blood sugar is the foundation of hormonal health, and the surprising ways you may be unknowingly triggering cortisol spikes.

Plus, I share some simple, doable hacks to naturally lower cortisol and start feeling more balanced, calm, and energized—without overhauling your whole life.

Whether you’re dealing with stubborn belly fat, mood swings, energy crashes, or burnout… this episode will connect the dots in a way most health advice doesn’t.

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