It’s the New Year, and many people are jumping into diets with the hope of shedding holiday weight. But what if your idea of dieting is actually starving yourself without realizing it? In this episode, we explore the fine line between healthy calorie reduction and harmful restriction. We’ll unpack the science behind how starvation diets impact your metabolism, hormones, and mental health—drawing insights from the landmark Minnesota Starvation Experiment. Plus, learn how to recognize when your "diet" has gone too far and discover sustainable approaches to weight loss that prioritize nourishment, not deprivation.

If you’re tired of yo-yo diets and feeling stuck in a cycle of restriction, this episode is for you. Let’s build a better path to health together.
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