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The Lies You've Been Living As Truth (And How to Reprogram Your Limiting Beliefs)
Manage episode 501568796 series 3681833
In this episode of 'Reclaiming Me,' host Ariana Reinhart delves into the lies we live as truths and how they impact our self-worth and potential. The discussion covers the role of the subconscious mind in perpetuating limiting beliefs formed during childhood and how to reprogram these beliefs through self-awareness, cognitive restructuring, and visualization.
Ariana also touches on the paralyzing effects of perfectionism, sharing personal experiences to illustrate the importance of pushing past fear and stepping out of comfort zones. The episode encourages listeners to reframe their inner dialogue, challenge ingrained negative thoughts, and align their subconscious mind with their conscious desires.
Listeners are also invited to explore the 'Stop Playing Small' workbook and engage in daily affirmations to bolster their journey towards reclaiming their true selves.
Get your free Stop Playing Small: Build Your Confidence & Understand Your Worth Workbook here
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Chapters
1. Introduction: Unveiling the Lies We Live (00:00:00)
2. Understanding the Subconscious Mind (00:02:06)
3. Reprogramming Your Beliefs (00:06:31)
4. Overcoming Perfectionism (00:11:38)
5. Embracing Courage and Confidence (00:14:34)
6. The Power of Language: From 'Should' to 'Could' (00:19:10)
7. Affirmations and Closing Thoughts (00:22:05)
7 episodes
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