Healing The Hustle Mindset Reclaiming Me podcast

7d ago 21:26

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Reclaiming Rest: Healing the Hustle Mindset

In this episode of Reclaiming Me, host Ariana Reinhart tackles the pervasive hustle mindset ingrained in many women.

Ariana delves into the damaging belief that rest must be earned through relentless productivity and how this leads to exhaustion and burnout. She shares her personal journey of overcoming these harmful patterns and emphasizes that our worth is not tied to our output.

Ariana offers a special gift to listeners who leave a review and provides practical tools to help reclaim energy and balance. Explore the importance of real rest, reconnecting with creativity, and the power of working from a place of alignment rather than fear. Tune in to learn how to dismantle the hustle culture and embrace a life that feels joyful and sustainable.

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Resources Mentioned:

Reclaim Your Energy: Free Energy Cycle Tracker

Connect with Ariana:

LinkedIn: Ariana Reinhart
Email: [email protected]
Coffee Chat: https://BalancedSoulAwakeningScheduler.as.me

Get your free Unshakeable Confidence: Rediscover Your True Self Workbook here

Leave a review on Podchaser here

Connect on Instagram: https://www.instagram.com/balancedsoulawakening

Chapters

1. Welcome & Introduction (00:00:00)

2. Special Gift for Listeners (00:01:04)

3. Ariana's Personal Story (00:04:16)

4. The Cost of Hustle Culture (00:06:45)

5. The Importance of Rest (00:07:14)

6. Overworking and Fear (00:08:21)

7. Healing the Hustle Mindset (00:11:00)

8. The Magic of Resting (00:15:55)

9. Self-Worth and Rest (00:17:33)

10. Conclusion and Resources (00:18:31)

15 episodes