Time Management Is A Lie - Here's What Actually Works Reclaiming Me podcast

Time Management Is a Lie - Here's What Actually Works

1d ago 1:03:43

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Energy Over Time: Redefining Productivity to Protect Your Wellbeing

In this episode, host Ariana Reinhart, along with co-host Alacias Enger, challenges the traditional notions of productivity by emphasizing the importance of energy management over time management.

They discuss how aligning tasks with your energy levels, understanding the impact of different energy cycles—including daily rhythms and menstrual cycles—and establishing simple daily rituals can protect and boost your energy.

Ariana and Lacy also explore how emotions, body, mind, and spirit form crucial pillars of energy. Listeners are offered practical steps to track and adjust their activities for better energy alignment, significantly enhancing productivity and overall wellbeing. Tune in and learn how to honor your natural rhythms and achieve true balance and efficiency in your daily life.

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Resources Mentioned:

Reclaim Your Energy: Free Energy Cycle Tracker

Connect with Ariana:

LinkedIn: Ariana Reinhart
Email: [email protected]
Coffee Chat: https://BalancedSoulAwakeningScheduler.as.me

Connect with Lacy:

Get your free Unshakeable Confidence: Rediscover Your True Self Workbook here

Leave a review on Podchaser here

Connect on Instagram: https://www.instagram.com/balancedsoulawakening

Chapters

1. Welcome & Introduction (00:00:00)

2. The Struggle With Time Management (00:01:01)

3. Energy Cycles and Work Challenges (00:03:38)

4. Morning Rituals and Meditation (00:06:27)

5. The Importance of Energy Management (00:15:36)

6. The Four Pillars of Energy (00:17:40)

7. Body: Physical Energy (00:20:07)

8. Emotions: Quality of Energy (00:23:11)

9. Mind: Focus of Energy (00:27:43)

10. Spirit: Meaning and Purpose (00:30:59)

11. Questioning Life Purpose and Work Satisfaction (00:32:34)

12. Aligning Work with Personal Values (00:33:35)

13. Menstrual Cycle and Energy Levels (00:38:43)

14. Optimizing Tasks Based on Energy Levels (00:41:37)

15. Daily Practices for Energy Management (00:58:11)

16. Affirmation and Reflection (01:01:01)

14 episodes