#215: Making Your Life Bigger Than A Number On The Scale - A Pep Talk For You Rebuilding Trust With Your Body podcast

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Rebuilding Trust With Your Body »
#215: Making Your Life Bigger Than a Number on the Scale - A Pep Talk For You

4d ago 9:58

MP3•Episode home

This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey.

I came in hot with a pep talk to light a fire under them…To remind them why they went down this path in the first place. And the lies that diet and wellness culture have told us over and over again that make them believe that they are not worthy simply because of the size of their jeans, the rolls on their belly or the flab on their arms.

You'll hear:

Why diet culture feels so loud right now
The marketing strategy that diet culture uses to hook you in
What you're taking a stand for (and against)
How I coach my clients through their doubts and fears so they don't go backwards or fall back into old habits

If you've ever wondered, "Is it always going to feel this hard?"...This one's for you.

Resources Mentioned:

- Join the Have Your Cake & Eat It Too New Year's Intuitive Eating FREE Challenge!

- DM me for details about Non-Dieter's Club

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

Intuitive eating education on the blog
Work with Katy
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating